Snapshot
Type of Interaction: Synchronous
Type of Course: Online, Face-to-Face
Suggested Class Size: 10-15
You may think that active learning involving elements such as classroom competitions and games can only happen in a face-to-face setting. However, there are many options available to instructors who want to host innovative and interactive video conferences. Read on for an instructional designer’s view of their active learning experience in a video conference from the student perspective.
Note: Although the example provided was done in an online synchronous meeting, this activity would easily translate to a face-to-face classroom.
Description
During an online course about multimedia principles, our instructor used Kahoot! during a synchronous meeting to create a dynamic and interactive learning experience.
Prior to the video conference, we completed our reading for the week (Mayer’s 12 multimedia principles). During the video conference, our instructor gave a short presentation about multimedia principles. The presentation purposely neglected the multimedia principles we had learned about in the reading, which generated a great deal of discussion among participants. After she finished her presentation, we each selected a slide to review (the presentation slide deck was added to the LMS just prior to the online meeting). The idea was for each of us to fix our slide to make it adhere to a multimedia principle from the reading, and then re-post it to the LMS. We were given about 5 minutes to do this. If we didn’t finish in the 5 minutes, we could continue after we played the Kahoot! game.
Process
To play the game in a video conference, we had to first open a second browser to access the game. The first browser window is where the instructor managed the questions and leader board. The second window is where we submitted our responses. Here’s the flow:
- The instructor opened the game and gave the game pin to the students.
- Each student opened a second window to access the game.
- Each student went back to the first window to see the first question.
- Once the student determined the answer, they went back to their submission window to submit. The answers were color coded to make answer selection easier. Speed mattered, which meant we earned more points for correct answers submitted quickly.
- After the answers were submitted, we returned to the instructor window to see the results of everyone’s responses.
- Once the results were calculated, the leader board was updated.
- This continued for 20 questions.
- The instructor gave 5 points extra credit to the winner of the game.
Tool Implementation
This approach may seem complicated and clunky because of the need to switch between browser windows, but it didn’t take long for us to get the hang of it. I would suggest starting with some freebie warm up questions to allow students to get a feel for the flow. My experience was that everyone got really involved and had fun “competing” with each other. There was a lot of laughter and cheering and moaning, depending on how each of us fared on the leader board. This class had 12 students participate.
By the end of this online meeting, we had 1) prepared for class by reading the content for the week, 2) watched the instructor’s presentation, 3) applied principles by fixing a bad slide, and 4) played the Kahoot! game on multimedia principles. The online class was 90 minutes, which included a 5 minutes break and the 5 minute “fix a slide” exercise. By the end of it, I believe the class felt very comfortable with the week’s content, and had a good time meeting together.
Learn more about Kahoot! in a demo video. Or get Kahoot!
Although it’s simple logic that males require the next Anavar dosage, you should not improve your Anavar consumption to unreasonably excessive ranges.
As An Alternative of utilizing Anavar continuously for
prolonged intervals of time, the most secure and most successful approach to prevent virilization is to take the drugs in cycles of some weeks and in low doses.
Due to Anavar’s delicate nature, some customers could uncover that they
do not expertise any visible adverse effects or comedown after a cycle.
Hence, for some, they won’t really feel the necessity to administer a post-cycle therapy (PCT).
This occurs in each men and women, despite the actual fact that males have a lot larger testosterone levels than females.
Despite these variations, testosterone is critical
to a woman’s need, vitality, and general well being.
In conclusion, whereas Anavar might offer some advantages
for women, its potential for dangerous unwanted aspect effects and legal implications make it a dangerous selection. Anvarol
by CrazyBulk supplies a secure and authorized different that may
assist women achieve their fitness targets with out compromising their health or breaking the legislation. It’s important
to notice that Anavar is a mild steroid, and it is generally well-tolerated
by women. However, it’s at all times recommended to watch the
body’s response to the drug intently. Girls ought to pay consideration to any side effects and discontinue use if they expertise any antagonistic reactions.
This term refers to taking quick breaks, or even no break in any respect, between Oxandrolone cycles.
Extra isn’t always higher, and with out sufficient recovery
time, your body might undergo from fixed exposure to the steroid.
Prolonged use of Anavar may lead to opposed effects corresponding to liver damage,
hormonal imbalances, and cardiovascular problems. (17) Malhotra, A.,
Poon, E., Tse, W. Y., Pringle, P. J., Hindmarsh, P.
C., & Brook, C. G. The results of oxandrolone on the
expansion hormone and gonadal axes in boys with constitutional delay of development and puberty.
This is extra common with Instagram models or people frequently appearing on journal covers.
There is excessive strain on these individuals to continually
look in wonderful condition, so that they utilize Anavar as someone would with testosterone on TRT (testosterone alternative therapy).
The joint benefits of Anavar make it stand out above other slicing steroids
and is considered one of my favourite things about Anavar.
Regardless Of its status as a highly effective steroid,
it’s still a comparatively mild oral compared with other compounds.
Anavar isn’t probably the most suppressive steroid, but
your pure testosterone manufacturing is more doubtless to have taken a success.
This could cause signs of low testosterone when your cycle ends, together with loss of muscle and fats achieve.
If you do not have any existing kidney issues, using
low doses and quick cycles of Anavar is unlikely to cause kidney damage.
In conclusion, Anavar is normally a great tool in the bodybuilding journey for ladies, provided
it’s used responsibly and in moderation. Success in bodybuilding comes
from consistency, endurance, prudent selections, and above
all—respect for your own body. Use Anavar correctly, putting
your health first, and you might find it to be a helpful companion on your method to achieving your bodybuilding objectives.
However remember, this doesn’t make Anavar a magic solution or a substitute for exhausting work, perseverance, and a wholesome lifestyle.
It’s crucial to keep in thoughts that weight training, a balanced dietary intake, and loads of restoration time type
the backbone of any profitable bodybuilding endeavor.
80mg to 100mg every day for eight weeks is an advanced Oxandrolone cycle, but more so
for the advanced user would be the addition of a number
of other steroids in a robust stack. This does imply you’re using Anavar primarily as a pre-workout steroid.
In my expertise, that is one of the best ways to use Anavar as a
end result of we don’t want (or even want) to take care of constant
ranges of this liver-toxic steroid (no matter how mild) 24 hours a day.
Underground lab HGH comes with many dangers, not the least of which is
the under-dosing of the formulation. Anyone who has used real pharmaceutical-grade HGH will normally say it was well worth their investment.
The excessive value is justified by the high-quality HGH that
delivers the expected outcomes at the proper dosage. The hands and feet, as nicely as the jaw area,
can turn into noticeably bigger. All of this can lead to critical
well being impacts and stress triggered to vital organs.
We’re a community focused at female and gender non binary/gender non conforming redditors to discuss fitness.
Nevertheless, all genders are welcome to contribute, all
we ask is that you abide by the foundations.
Clenbuterol is manufactured at the highest purity and under strict rules as an accredited pharmaceutical drug in many countries,
where it’s used to treat bronchial asthma and different breathing problems.
The United States is one exception, so no pharmaceutical-grade Clenbuterol is sold within the United States.
However, low quantities of alcohol are unlikely to have an result
on a user’s results significantly. When anabolic steroids are taken with meals, absorption is inhibited.
This is due to them being fat-soluble compounds,
thus inflicting the steroid to dissolve when taken with dietary fat.
Due To This Fact, Anavar and other anabolic steroids should be taken on an empty stomach for optimum outcomes.
If you’re getting high quality oxandrolone, you’ll love the
strong, dry gains.
If customers fail to implement an efficacious post-cycle therapy
promptly after cycle cessation, they may expertise long-term damage
to the HPTA. Anavar is mostly considered “female-friendly”
by our patients when taking 5–10 mg per day for 5–6 weeks.
Women taking more than 10 mg/day or biking Anavar past 6 weeks dramatically improve the risk of
virilization, in our expertise. These results are
typical of Anavar’s results; nevertheless, if customers eat in a calorie
surplus, fats loss is more probably to be lower than these illustrated above.
Thus, food plan stays an important factor in figuring out body composition on Anavar.
Total, the quick half-life leads Anavar to be dosed twice per day in cycles to take care
of stability. Nevertheless, the entire cycle size is prolonged to account for the shorter duration of action.
This steroid does not necessitate the usage of a c17-Alpha Alkylated kind as a end result of its reasonable nature.
Anavar and trenbolone are anabolic steroids which are vastly dissimilar; nevertheless, they’re often stacked together throughout chopping
cycles. To maximize the benefits of injectables, it is essential to observe a balanced diet that helps your health objectives.
This sometimes includes consuming sufficient protein for muscle growth,
wholesome fats for power, and quite a lot of fruit and veggies for essential nutrients.
Some individuals utilizing anabolic steroid medicine have developed life-threatening unwanted aspect effects on the liver, spleen,
and blood vessels.
References:
Www Anabolics Com
We have had elite powerlifters reveal that they also
cycle Anavar earlier than competitions due to its strength-enhancing properties.
Despite studies proving the security of Anavar long-term
(1), it is at present banned for recreational functions.
Anavar was also prescribed for treating osteoporosis as a
outcome of its capacity to extend bone mineral density.
Selected from knowledge included with permission and copyrighted by First Databank,
Inc. This copyrighted material has been downloaded from a licensed information supplier and
isn’t for distribution, except as may be licensed by the
applicable phrases of use.
Anavar is the commonest counterfeit anabolic
steroid we’ve encountered. This is as a end result of of
an absence of pharmaceutical-grade merchandise out there, thus more reliance on UGL variations.
Moreover, the worth of Anavar may be very high, resulting in fraudulent sellers decreasing
the volume of oxandrolone or removing it completely in exchange for a cheaper substance.
Testosteronology is more particular than Endocrinology, which deals with all hormones in men and women. And it’s totally different from Urology, a surgical specialty that doesn’t give attention to the frequent medical elements of how androgens
impact men. You could do this by measuring testorone ranges, taking blood samples, etc.
It’s best to get this carried out before taking any efficiency
enhancing drug so you know your levels before taking,
while taking and after taking. Anavar does
spike dihydrotestosterone (DHT) ranges which can contribute
to zits and hair loss. The purpose why pimples can happen on Anavar is as a end result of DHT triggers the
androgenic receptors in your skin leading to elevated sebum production and physique hair while suppressing hair progress on your head.
One of the reasons why Anavar’s so in style
is as a outcome of its side effects are very mild, compared to different anabolic
steroids.
Anavar is a milder possibility with fewer androgenic results, making it a safer selection for each women and men. Anavar works by
growing protein synthesis and lowering protein breakdown. Anavar
also helps to retain nitrogen, which is crucial for building muscles.
Anavar is a relatively mild anabolic steroid, with
a low androgenic to anabolic ratio.
Nevertheless, don’t assume that this makes it a super drug for muscle growth—it doesn’t.
It is necessary to note that both Anavar and Testosterone are controlled substances
and will only be used underneath the supervision of a
qualified healthcare professional. Misuse of these steroids can lead
to critical well being risks and ought to be avoided.
If a girl is intent on utilizing Winstrol but doesn’t need to experience virilization, we’ve seen cautious doses of 5 mg/day for as a lot as
eight weeks, leaving feminine sufferers unscathed.
Anvarol is best suited to men or ladies who want to cut back
their body fat percentage whereas simultaneously rising muscle tone and constructing lean muscle.
Thus, Winstrol and Anavar will maximize muscle definition and vascularity,
in distinction to other anabolic steroids, due to less extracellular
fluid quantity.
Calorie consumption should be tailored to a user’s aims when cycling Anavar.
Therefore, if Anavar is taken with the intention of bulking and gaining lean mass, then a small calorie surplus
could also be adopted to boost muscle and energy results.
Anavar’s testosterone-suppressing results, however, can linger for several months.
A widespread scam we have been made conscious of is sellers labeling merchandise as Anavar, however the uncooked ingredient being Dianabol.
Dianabol is a very inexpensive oral to supply; thus, by deceiving individuals in this method, sellers
can dramatically improve their revenue margin. I
took a break and pulled blood again, and my lipids had improved considerably.
HCG is not beneficial for ladies as a PCT due to it potentially enlarging ovaries (26) and
causing virilization (27).
Outcomes are incessantly delayed, and the timeline can alter primarily based on numerous components.
It’s essential not to rush into PCT instantly after concluding your Anavar
cycle. Enable roughly per week for Anavar to clear out of your
system earlier than initiating PCT.
IGF-1 has been linked to more muscle acquire, extra fat loss, higher hair,
better pores and skin, better high quality of life, higher sleep,
and even a better sexual life. When selecting steroids, it’s crucial to know what steroids
have the least unwanted effects to ensure a stability between effectiveness and security.
Being an oral steroid, Anavar is 17-Alpha Alkylated, which means
it’s bioactive when taken by mouth. They pose a substantial quantity
of well being risks and a few different nasty unwanted side effects as nicely.
Alongside with performing as an appetite suppressant,
Anavar has been proven to induce significantly higher-than-baseline levels of ketogenesis within the liver, enhancing the metabolism of fatty acids.
Due to those two components, Anavar is well-known for
its fat-burning potential and is often used through the slicing part of a cutting-bulking cycle.
One important issue is the rise in purple blood cell depend – a typical side effect
of Anavar.
It’s price considering using a liver help product during
your cycle. One of the higher dangers of oral steroids is how they’ll stress
the liver, doubtlessly causing liver harm or toxic hepatitis36.
Anavar has a modification to its chemical construction, generally known as 17-a-alkylation modification, which allows us to
make use of this steroid orally. However compared to injectable steroids, oral steroids will
take longer to clear from the liver, and that’s where the possible risk lies for liver stress or liver injury.
Anavar is massively well-liked with feminine customers, but women do not require the kind of
post-cycle therapy that men do after an Anavar cycle.
On the draw back, Tren can negatively impression your cardio performance and hamper
your fats loss efforts. This stack will take dryness and muscle hardness to a model new stage compared to Anavar alone.
They serve a larger purpose – reworking power and endurance, key factors
in any bodybuilding routine. With Anavar, it’s more than simply a couple of well-chiseled body; it’s about harnessing the power that drives you towards achieving these painstaking results.
The good thing is it’s only present in your blood for 3 weeks as in comparability with different steroids
that are detectable for as a lot as 18 months. Anavar is the
most effective steroid as far as girls bodybuilders are concerned, owing to the truth that it has an androgenic ranking of 24, and also it’s not aromatizing to one’s senses.
References:
legal injectable steroids for sale (https://jobsforfiji.com/companies/anavar-prices)
Anavar has additionally been used to assist patients recovering from the consequences of chronic infection on their
health. Pharmaceutical HGH is formulated in a
certified lab and is sometimes sold (illicitly) by somebody who has been medically prescribed this
drug. UGL HGH is usually formulated by somebody with zero
medical experience or skills and synthesized in a non-certified lab (usually their very own home).
UGL HGH is considerably cheaper; nonetheless, it poses more dangers because of hygiene points or possible contamination. With UGL merchandise, there is also
a chance of the product being diluted or counterfeited.
The presence of Anavar will also trigger some pure testosterone suppression.
Opting for a shorter, 4-week Anavar cycle could be the alternative of
some feminine athletes looking for a extra compact timeframe to realize an edge in their performance and physical prowess.
While the progress may not reach the full spectrum of outcomes seen in a 12-week cycle,
athletes can nonetheless obtain noticeable enhancements inside this extra concise time frame.
Summarizing this, proper Anavar dosage for women bodybuilders lies between a range of 5-20mg per day,
with beginners beginning at the decrease finish of the spectrum.
Consistency in dosage timing and respecting the body’s
need for a breather earlier than the next cycle are important factors
to note in order to undertake a accountable approach toward utilizing Anavar.
Adherence to those recommendations encourages optimal health
results whereas minimizing well being risks.
However, it soon caught the eye of bodybuilders
interested in gaining lean and high-quality muscle mass and Anavar suited their wants with its anabolic and fat-burning properties.
Anavar is often considered to be one of many least potent steroids available.
This may sound like a foul thing because of course,
it implies that the features are additionally lesser.
Including Anavar to a Check Enanthate cycle can improve general efficiency, significantly when it comes to endurance.
As Anavar promotes a rise in pink blood cell depend, it aids in carrying oxygen to the working muscle tissue.
In return, this improved oxygenation allows for extra
extended and intense exercises, contributing to the progressive development and growth of muscle mass.
One of essentially the most evident outcomes of an Anavar and Check Enanthate cycle is the increase in muscle size
and fullness. Testosterone Enanthate supplies the physique with
a slow-releasing type of testosterone, which promotes
muscle hypertrophy and increased strength.
Anavar, then again, supports lean muscle retention and supplies extra hardness to the muscular
tissues, making them visibly denser. In sum, within the first two weeks of
an Anavar cycle, while the transformations will not be too drastic,
the promise of impactful outcomes becomes clear.
You can find some nice Before and after pictures on-line, with some very beautiful accomplishments with Anavar solely cycles.
A lot of the pictures are of people that used Anavar to lower their physique fats, some to get a extra outlined look, and others to increase muscle power and firming.
However, steroids work totally different on everybody, due to this fact not everyone who makes use of steroid achieves the identical
consequence. Many customers report an increase in muscle definition and power during
their four-week Anavar cycle. They usually notice
improved vascularity, a harder and extra outlined physique, and enhanced efficiency in the health club.
Anavar is well known as the only anabolic steroid
ladies can use with little to no danger of unwanted aspect effects – so lengthy as
doses don’t exceed 20mg per day.
Over the course of several months, she observed important adjustments in her physique composition. Her muscular tissues turned extra defined, and she skilled a noticeable lower in body fat.
Emma’s earlier than and after photographs
tell a compelling story of the facility of consistency
and the potential impression of Anavar on body transformation.
Bear In Mind, it’s always really helpful to consult
with a healthcare professional or experienced fitness expert earlier than initiating an Oxandrolone cycle.
They can present customized steering, monitor your
progress, and make positive that the dosage and cycle size aligns along with your particular needs and
objectives. The results of any drug will rely upon varied variables, corresponding to age, coaching type, diet, and the amount of the drug you’re using.
Steroids are not any different, but you’ll have the ability to anticipate some good lean features from four weeks of Anavar, perhaps 5lbs.
Furthermore, a discount in excess physique fat is
perceivable by this stage, as the drug assists in shedding undesirable weight with out sacrificing muscle mass.
As with male customers, adherence to a well-designed excercise
plan and a healthy diet is essential for maximizing the benefits of Anavar.
By integrating these key components, female customers can experience the full potential of this versatile substance.
Additionally, Anavar’s potential to help in fat loss
has further contributed to its widespread use. It assists in preserving
lean muscle tissue whereas promoting the breakdown of stored physique fat, resulting in a more outlined and shredded look.
This twin motion of muscle preservation and fat discount makes it a favored alternative for
people aiming to enhance their body composition and
achieve a leaner physique. Anavar, additionally recognized by its generic name Oxandrolone,
is an oral anabolic steroid that has gained reputation amongst athletes, bodybuilders, and
fitness fanatics.
● It is greatest not to stack totally different steroids especially if you
finish up trying to shred excess fat from the physique. The most experienced athletes may increase their every day consumption of
Anavar to a hundred mg, however that is thought-about a excessive dose,
and there’s no profit to using larger doses. Intermediate
male Anavar customers can enhance their day by day dose to between 50 and 80 mg and nonetheless count on distinctive results provided they keep a rigorous diet
and coaching routine. Improved renal operate is one other good factor about Anavar users prioritizing their cardiovascular health.
This is as a end result of of the fact that high blood pressure causes damage to the blood arteries within the kidneys,
which results in the demise of nephron tubules.
With very cautious doses (5 mg), it could be attainable
to avoid virilizing unwanted effects; nonetheless, each
lady may reply in a different way. In my journey of learning about Anavar’s
results after 2 weeks, I really have come throughout several
particular person experiences – each constructive and cautionary.
Micronutrients, similar to vitamins and minerals,
are crucial for total well being and optimum muscle perform.
The most common unwanted side effects of Anavar embody zits, hair loss, elevated body hair
development, and modifications in libido. It can also have extra
severe side effects on the liver, cholesterol levels, and cardiovascular system.
Anvarol is greatest suited for men or ladies who wish to cut back
their physique fat proportion, whilst concurrently rising muscle tone and building lean muscle.
She misplaced a significant amount of fat, especially
from the midsection, and gained notable quantities of lean muscle (which is clear by her physique
weight going up). Anavar became an efficacious chopping steroid, displaying much less toxic results
than other anabolic steroids. Women and youngsters also experienced few unwanted facet effects in medical trials when taking therapeutic dosages.
Primobolan’s gentle nature has significantly contributed to its widespread use amongst women who try to build lean muscle and cut back physique fat.
It accommodates amino acids, herbs, and natural proteins that
increase protein synthesis in the body for muscle building and repair.
Furthermore, provided that Anvarol contains no dangerous chemical compounds
or artificial fillers, it’s certainly a safer possibility to assume about with out compromising on the benefits.
This all-natural dietary supplement emulates Anavar’s helpful attributes of promoting
fat loss and muscle growth, devoid of any concerns about
the legality or potential well being hazards.
References:
How many people use steroids – Jobscaliber.Com
–
What a material of un-ambiguity and preserveness of valuable experience on the
topic of unexpected feelings.
Here is my website: site here
70918248
References:
mass gain steroids; socialpix.club,
70918248
References:
Anabolic Steroid Sales (https://Cupido.Prestigioapps.Com/@Albertosmither)
FDA Protects Consumers from Risks of OTC Skin Lightening Products
U.S. Food and Drug Administration
The U.S. Food and Drug Administration (FDA) is committed
to ensuring that consumers are protected from potentially harmful
over-the-counter (OTC) skin lightening products. These
products are often marketed to improve skin tone or complexion,
but they can pose significant health risks due to their unregulated nature and sometimes
unsafe ingredients.
Featured
Recent concerns about the safety of OTC skin lightening products have prompted the FDA to take action. The agency has issued warnings and recalls for certain products that have been linked to adverse effects, including burns,
irritation, and other potential health issues.
In a statement released earlier this year, the
FDA emphasized that these products should not be used as alternatives to
professional medical treatments or surgeries.
Products
OTC skin lightening products vary widely in ingredients and effectiveness.
Some products contain chemicals like hydroquinone, which is banned in some countries due to
its association with cancer risks. Other ingredients may cause allergic reactions or
skin damage. While many products are safe
for use under proper guidance, others lack adequate labeling
and may expose consumers to unnecessary risks.
Topics
The FDA has identified a growing trend of unregulated
and potentially harmful OTC skin lightening treatments. These products often target individuals with darker skin tones,
promising brighter Complexions. However, the lack of oversight in this market has led to
concerns about misleading advertising and unsafe formulations.
The agency has stressed the importance of consulting
healthcare professionals before using such products, as they can interact negatively with other medications or existing conditions.
Information For
Consumers should be aware of the following:
– Symptoms of skin irritation or burns after using OTC products should be monitored and treated promptly.
– If you experience severe reactions or prolonged issues,
seek medical attention immediately.
– Do not use these products if you are pregnant,
breastfeeding, or have a history of allergic reactions.
– Always read the label carefully and follow dosage instructions.
FDA works to protect consumers from potentially harmful OTC skin lightening products
The FDA is collaborating with stakeholders to enhance regulation of OTC skin lightening products.
By conducting more rigorous testing, reviewing labeling claims, and issuing public warnings, the agency aims to reduce harm to consumers.
The FDA also encourages manufacturers to submit data for approval of safe and effective products,
ensuring they meet established standards.
Content current as of:
Insert date or update
Here is my blog post :: do steroids make you lose weight [http://imimi.kr/]
My partner and I stumbled over here coming from a different website and thought I may as well check things out.
I like what I see so i am just following you.
Look forward to finding out about your web page yet again.
Here is my page: PENIPU
Awesome! Itts genunely awesoome article, I have ggot mmuch clear idewa abnout rom this paragraph.
My website: xnxxtube.win
Thank you for every other excellemt article.
Wher els cluld anyoone geet tyat type oof information inn such ann ideal approach off writing?
I’ve a pressntation next week, aand I aam on thee ssarch for such
info.
Here iss myy webpage :: xxx
I am sure thiks piece of writing hhas touched alll the internet viewers,
its really really plsasant poost on buildding uup new website.
Feel free too sudf to myy web blog xnxx page