Snapshot
Type of Interaction: Student with content
Type of Course: Online
LMS Used: TRACS
Tools Used: YouTube, H5P, TRAC

H5P activity in a video (Click caption to see full video)
What?
H5P is a free way to add an interactive video to a TRACS Lesson.
- You will begin by recording a mini lecture in the YouStar Studio or with your own computer. It could be a screencast using Quicktime. It could be recorded from the Record feature Powerpoint 2016 or newer. It could also be recorded with the Ensemble Recording feature in Mediaflo. Any method that results in an mp4 video is fine.
- You will then upload the video to YouTube. You will need to create a YouTube account if you have not done so already. If you are concerned with keeping your video private, select the “unlisted” privacy option. Only someone with the link to your video will be able to find your video; it won’t appear in searches.
Why?
Interactive video inserts a multiple-choice question to engage the student’s mind about the content they are hearing. It helps to ensure they are listening and paying attention, but it also gets them actively thinking about the material as they see and hear it. It is free and easy to do.
How?
- Once you have added your video in YouTube, copy the link from the share button.
- Log in to your account at H5P.org. You will need to create an account if you have not already done so.
- Choose My Account from the top right.
- Then choose “Create New Content.”
- Choose Interactive Video.
- Click the box with the plus mark in the middle.
- Paste the link you copied from YouTube and click Insert.
- Click Next Step Add Interactions.
- Choose the time in the video where you want to add an interaction.
- Click the multiple-choice icon from the top middle above the video. (Hovering with your mouse cursor before clicking will reveal what each icon does.) You can also use single choice set if you want to add a series of multiple-choice questions instead of just one.
***Although you may freely experiment with other question types. The two interaction types mentioned in step 11 are the easiest and most intuitive to build well***
- Choose Save near the bottom of the screen. It is pink text surrounded by a box.
- Click Embed below the interactive video and copy the entire embed code from the box.
- Navigate to the TRACS Lesson you would like to add an interactive video to.
- Choose Add Content, Embed Content on page and Paste the entire Embed Code in the box that says Or add a URL or embed code. Click Save.
- Now your interactive video appears within your TRACS Lesson at the bottom. Reorder if desired by clicking the Reorder button in the tabs at the top.
Conclusion
Adding an interaction to your video using H5P doesn’t just add a little pizzazz to your lesson. It engages the student in a low-stakes, ungraded manner to check their understanding of the content you are trying to deliver.
A 2004 research revealed this drug can scale back complete physique fats even without train (1).
However, don’t count on var to have fairly the fat-burning qualities of clenbuterol or
ephedrine. Anavar, which is also recognized by its drug name, Oxandrolone, or simply “var,” is an anabolic steroid that’s become wildly well-liked among
bodybuilders. Searle Laboratories developed Anavar in the Nineteen Sixties
to assist regrow muscle in sufferers with ailments that cause involuntary weight loss.
Most users of Anavar find they will improve muscle dimension,
muscle voume, and overall energy. Prospects who take Anavar report
extra muscle fullness and muscle pumps, and elevated protein synthesis.
Anavar, basically a form of exogenous testosterone,
will enhance purple blood cell production, thus
causing superior oxygen delivery to the muscular tissues.
This reduction in visceral fat mass is particularly beneficial for
girls, as they are extra susceptible to storing belly fats.
But in most international locations, it can only
be purchased on the black market, and Anavar is usually priced higher
than plenty of other steroids. In the Usa, it’s unlawful to purchase or use Anavar with no prescription from a physician. An Anavar cycle will normally cost significantly greater than other
oral steroids (like Dianabol, for example). And the most well-liked injectable steroids will always be cheaper – typically
much cheaper than Anavar.
Nonetheless as a end result of Anavar’s low androgenic results and
low dosages required for ends in women a properly
monitored routine is low in threat and heavy in rewards making it a favorite amongst ladies.
What it does do, is assist to burn visceral fat and promote features in lean muscle tissue.
Over the years var has regularly been a staple for pre-competition bodybuilders and athletes the place pace and
lean muscle positive aspects are a precedence.
Its capability to build lean muscle with minimal
sides is essentially all the means down to its high anabolic
ranking and low androgenicity. This is a reasonably recent idea
that as Anavar does not significantly inhibit the natural testosterone
system, it may be used effectively throughout post-cycle therapy (PCT).
It’s not a model new thought; the rationale comes from
Dianabol getting used at a small AM dose of 10mg day by day during
PCT.
Careful planning helps shape up the perfect routine to satisfy your fitness
aims. A 10mg daily dosage is a gentle but efficient starting
point for most customers. At this degree, people sometimes
experience a considerable enhance in power
and a extra outlined muscular look. This dosage is commonly enough
for these looking for a leaner look while selling a optimistic and
well-tolerated expertise. Anavar can produce some mild androgenic
effects in males, and hair loss could be one of these issues for males who have
a genetic predisposition to baldness. Anavar will make men’s muscular tissues
far more noticeable, as subcutaneous fluid is pushed out and fat is
burned. A beginner can safely run an 8-week cycle (the most really helpful length) at a dosage of 30-50mg day
by day.
An ester is a carbon chain connected to the testosterone
molecule that slows the release of the hormone within the physique.
Firstly, if you inject Sustanon 250, the anabolic hormone you’re administering is testosterone.
Be careful and cycle responsibly to get essentially
the most out of your Anavar and check cycle. And final, however not
least, make positive to discuss to your physician before beginning
any sort of cycle. After eight weeks, you can re-evaluate which steroid is giving you the most
effective outcomes and stick with that one.
In most circumstances, these side effects will disappear as quickly as Winstrol
is stopped. There aren’t many steroids that girls can use at
all without the knowledge of experiencing masculine unwanted facet effects almost instantly.
If you’re wholesome and are determined to
go forward with Winstrol, the primary cause cycles have to be restricted to not more than eight weeks is due to these
liver toxicity risks. Nonetheless, it’s nonetheless clever to limit the time spent stacking Winny
and Anavar to quick lengths and the doses average. You might run this stack with no
take a look at base if you’re sticking with very low doses, but usually, a check base is a
good idea when using Anavar. General, Primobolan is a greater option for female steroid customers,
notably these extra centered on fat loss.
It also helps to preserve muscle mass when you’re chopping calories, so you don’t have to worry about losing the progress you’ve made.
This medicine is usually taken orally, though it can also be injected.
The ordinary starting dose is 10 mg per day for males and 5 mg per day for women. However, your dose may
be totally different depending in your particular person circumstances.
Anavar is a gentle steroid, so even in case you are new to using steroids – you
should be nice starting on the greater end of the dosage range.
Apart From, it additionally aids in power enhancement, further aiding in rigorous exercises needed for ideal muscle growth.
During this time, the individual takes Anavar day by day in a selected dosage – extra on this
directly under. Some individuals additionally use other supplements or
medicine during the cycle to boost the results or to help with restoration afterward.
However, biking with out correct medical guidance may be dangerous and lead to dangerous unwanted aspect effects.
Testosterone will also suppress endogenous testosterone ranges, causing potential testicular atrophy (shrinkage).
Thus, on the finish of any cycle, all the time ensure to run a correct post-cycle remedy that
aids within the recovery of natural hormone manufacturing.
We have discovered hCG to be specifically efficient in treating testicular atrophy.
Always method steroid stacking with caution, ideally underneath the guidance of an skilled.
Oxandrolone could be detectable for up to 3 weeks
after the final dose for drug exams that look at urine samples.
This time frame can extend even additional with more refined
testing strategies, sometimes up to a quantity of months.
Due To This Fact, aggressive athletes or those subjected to routine drug exams ought to consider
this reality earlier than incorporating an Oxandrolone cycle into their routine.
After finishing an Oxandrolone cycle, understanding how long this substance stays in your
system is crucial.
This dynamic duo of steroids is a well-liked selection among bodybuilders and athletes alike, recognized for its capability to build lean muscle mass, enhance strength, and enhance overall performance.
This comfort attribute makes it well-liked among customers,
saving them from injections, discomfort, and potential pitfalls.
Sometimes, the dosages range depending on the individual’s objectives,
gender, and tolerance to the drug. You generally
start with a relatively low dose and progressively increase it to minimize the possibility of undesirable
outcomes.
References:
steroids for men, thunder-consulting.net,
70918248
References:
testosterone anabolic steroid (Felipa)
IPhone users use the Safari browser or install the Document by Readdle on the device and follow the same instructions as mentioned
above.
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