This is Part 4 in the OER series. For previous parts and other posts on OER, click here.
When faculty are looking at what type of OER to use, a common concern is who is writing this and whether this resource is academically rigorous.
“Rigorous learning experiences help students understand knowledge and concepts that are complex, ambiguous, or contentious, and they help students acquire skills that can be applied in a variety of educational, career, and civic contexts throughout their lives” (Rigor, 2014).
This is quite a lot to place on any one aspect of a course. However, OER can contribute to a rigorous learning experience if “we view an academically rigorous curriculum as one that has high levels of student engagement and learning”. OER can provide this in terms of content (Nixon). But the question remains, how do we know that an OER resource is academically rigorous?
Many OERs have been written and peer-reviewed by experts in their fields, such as professors, researchers, and subject-matter experts. Foundations such as Hewlett, Bill & Melissa Gates, and the government have funded professional OER projects with full production teams and peer reviews to make sure the OER resources are just as good or better than mainstream publisher content.
When looking at an OER, explore the reviews and annotations that have been left by others to get in-depth knowledge of the resource you are looking at. Also look at who is using the OER and what classes they best serve.
Even if an OER is not as rigorous as you would like it to be, you still have the ability to edit it to your specific needs. Most OERs give faculty the ability to customize the material they wish to use in their course.
Check to see if there are any additional materials to go with the OERs, such as lesson plans or assignments. This can also give you insight as to how an OER is used and whether it can be rigorous enough for your class.
Just like textbooks, it is on the instructor or department to decide if the materials cover the content that will achieve the course goal. But with OER, you can go one step further to figure out what you want to do with the resource.
You should always ask yourself these questions when reviewing OER to decide if it is right for your course:
- If an OER does not cover all of the content, are there suggestions on what you can use to supplement the material?
- Is it worth the hassle of reviewing this material to make sure your students have free access to course content?
- Is the resource accessible to all students?
- And most important, will it significantly help students to reach the course goals and provide support along the way?
If you can answer yes to all of the questions, you may have an academically rigorous resource that will serve your students well.
References
Illinois Library. (n.d.) Open Education Resources (OER): Evaluate OER. Illinois University Library. Retrieved from https://guides.library.illinois.edu/c.php?g=246992&p=1645967
Nixon, B. (n.b.). What every parent should know about academic rigor. Whitby. Retrieved from https://www.whitbyschool.org/passionforlearning/what-every-parent-should-know-about-academic-rigor#:~:text=Academic%20rigor%20to%20us%20is,of%20student%20engagement%20and%20learning.
Rigor. (29 Dec 2014). Rigor. The Glossary of education reform: For journalists, parents, and community members. Retrieved from https://www.edglossary.org/rigor/
Schaffhauser, D. (27 Aug 2014). 5 Myths about open educational resources. Campus Technology. Retrieved from https://campustechnology.com/articles/2014/08/27/5-myths-about-open-educational-resources.aspx
When used appropriately, it can be very efficient as a fat
loss drug – but it stays that. Clenbuterol is
purely a fats loss drug, whereas Testosterone can be used
in a fat loss or muscle acquire part. Clenbuterol cycles can last between 4 – 12 weeks and typically begins at 20mcg and
may go as excessive as 120mcg per day.
It may delay or start periods earlier by affecting hormone production. It offers you extra vitality
and strength, helps muscles get well from intense exercises, and offers you a
match look with none drawbacks. Analysis has discovered that
black girls might have greater intercourse drive than white ladies as a result of larger
testosterone levels.
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not take any liability for the same. Using any data offered by the net
site is solely on the viewers’ discretion. Sure, ladies can take Anavar alone with out stacking and nonetheless obtain significant results.
Girls sometimes see results with Anavar inside the first 2-3 weeks of use.
On the other hand, visceral fats will get stored around your inner organs.
A typical anabolic steroid burns subcutaneous
fat however provides rise to elevated visceral fat.
Anavar accelerates the fat-loss process by regulating insulin levels and keeping them from going beyond a certain stage.
ACut can e utilized by both ladies and men without fearing any unwanted side effects.
Not simply this, it may be mixed with different authorized steroids from Brutal Force
for higher results.
By following acceptable pointers and being aware of the potential risks, female bodybuilders and athletes could make
educated selections to reach their fitness aims with Anavar.
For a few years, anabolic steroids have been used among women in bodybuilding.
Anabolic steroids similar to Anavar are characterised by their ability to extend muscle mass, power, and fat loss.
As A Outcome Of of decreased testosterone levels, ladies will
have a a lot lower libido after the cycle has ended.
Anavar may be taken as an orally energetic steroid
which comes as a pill. Simply like the rest of the orally
lively steroids, Anavar is C17 alpha-alkylated which makes it pass the liver without being broken down. Girls
who use Anavar in abusive dosage and for an prolonged cycle, can face extreme
liver harm and in the end liver failure. Those which are extra
skilled with steroids or wish to get better and faster outcomes might enhance the every
day dose to as much as 20 mg a day.
These cycles integrate cutting steroids alongside a fat-burning agent
similar to Clenbuterol. This addition enhances results,
and the benefit is that Clenbuterol, not being an anabolic steroid, avoids
rising the danger of virilization. For those preferring a beginner cutting
cycle with injectables, Testosterone, much like its use in bulking cycles, performs a pivotal position. Nevertheless, a
key distinction for slicing is the choice for Testosterone Propionate due to its shorter half-life.
This property accelerates its entry and exit from the body, effectively minimizing
unwanted effects such as water retention, which
is crucial for those aiming for the best cutting steroid experience.
One Other crucial aspect to think about when planning a steroid cycle is its objective.
Nonetheless, Anavar is exclusive on this respect, being mostly metabolized by
the kidneys. This can put them under elevated strain, leading to acute renal damage (18).
Masculinization remains to be attainable if doses higher than 10 mg a day are utilized.
Research have reported girls experiencing virilization effects when receiving excessive doses of 0.a hundred
twenty five mg per kg (13) repeatedly for a yr. Based on our checks, Anavar is likely certainly
one of the finest steroids in regard to toxic unwanted effects.
Once you’ve experienced the outcomes of an Anavar cycle, the journey doesn’t finish there.
Consistently maintaining and enhancing these features through balanced coaching, correct diet, and sufficient relaxation is crucial.
And for those contemplating future cycles, remember to take breaks to
let your system recalibrate.
Thus, checks are recommended and could be bought for a cheap worth on-line.
Due to an increase in exogenous testosterone, girls can turn into hornier on Anavar,
with an elevated desire for sex. Even if a woman did expertise such signs, they’d be reversed after they got
here off Anavar. However, this doesn’t apply to the
voice; which is a permanent impact (5). In which case, if women did start to notice decreased breast measurement
(for example), they could decrease their dose to forestall additional
virilization. On the flip facet, in case your
cortisol ranges drop considerably, you possibly can expect
enhanced fats burning…and that’s exactly what Anavar does.
By anti-glucocorticoid, which means it reduces cortisol levels considerably.
At the same time, the depth and length of
your training considerably enhance because your body recovers more effectively.
In the top, all this implies better, quicker
results due to the wide-ranging effects of Anavar.
This article explores Anavar’s position in a steroid cycle, its distinctive benefits,
beneficial utilization, and key issues for maximizing its effectiveness while minimizing dangers.
When it involves the dosage and cycle of Anavar for girls, it’s necessary to do not overlook that every particular person’s physique
is totally different and will react in a unique way
to the drug. It Is essential to consult with a health care provider or an expert earlier than starting any Anavar cycle.
This implies that women who use Anavar should
have regular liver perform exams to observe their liver well being.
Females can count on reasonable will increase in lean muscle tissue and a reduction in fat mass as a result of enhanced protein synthesis
and nitrogen retention within the muscle cells. Winstrol, like Anavar, does not aromatize,
making it an appropriate steroid for females coveting a
decent, dry, and vascular physique with minimal quantities
of fluid retention. For this reason, the under steroid cycle is usually utilized by females making ready
for a competition in a bid to display most muscle definition.
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Thus, weighing your self to track fats loss on Anavar is of little use,
because of its simultaneous muscle-building properties.
Nevertheless, Anavar for girls has a low risk of manufacturing virilization signs, if moderate doses are
used. If you’re looking for a protected and efficient way to get the identical outcomes as Anavar,
without putting your health at risk, I would contemplate the
above dietary supplements. Clenbutrol is another natural different to Anavar that is
made by CrazyBulk. Clenbutrol is very related to Anvarol when it comes
to its fat-burning and muscle-preserving effects.
Another good factor about using Anavar for chopping is that it helps to increase your energy and endurance.
This means you can work out harder and longer, which is ready to allow you
to burn extra calories and build more muscle.
Hepatic dysfunction has been proven to happen in males who have taken Anavar for higher than one yr constantly.
Hepatic dysfunctions on account of Anavar use can embrace
elevations in liver perform enzymes, Peliosis hepatis, adenomas
and concerns have been made for hepatocellular carcinoma.
There has not been enough evidence to counsel that brief term, lower than three months of use of Anavar,
will lead to critical forms of hepatotoxicity.
Nonetheless, girls will usually see an increase in physique weight on the scales,
despite burning an exceptional quantity of fats (indicating muscle gain).
Females can expect reasonable increases
in lean muscle tissue and a discount in fat mass as a result of enhanced protein synthesis and nitrogen retention within the muscle cells.
Oxandrolone, commonly generally identified as Anavar, has become increasingly
well-liked among feminine bodybuilders for a quantity of causes.
Its delicate anabolic properties and low-androgenic side-effects make it a suitable alternative for
women involved about preserving their femininity whereas reaping the advantages of
this synthetic hormone.
Anavar, otherwise often recognized as Oxandrolone, is an artificial hormone known to have a gentle impact compared to
different anabolic steroids. Mostly used in the medical field,
it’s identified to help offset protein catabolism that is typically attributable to long-term corticosteroid therapy.
In bodybuilding, it has gained recognition, particularly amongst girls, as a
result of its low-androgenic properties and lenient side-effects in comparison with other steroids.
Anavar is a flexible and efficient steroid that plays a pivotal position in chopping
and bulking cycles. Its capacity to promote lean muscle development,
preserve muscle throughout fat loss, and enhance strength makes it a valuable device for both women and men. Nevertheless, accountable use is important to minimize side
effects and maximize results. Because we’re using steroids
for efficiency enhancement and bodybuilding, the compounds are being taken at
doses much greater than if they were used for medical functions.
Its dihydrotestosterone (DHT) half has been shown to increase muscle drive production more than pure testosterone does.
It also helps construct muscle and has different benefits for muscle measurement and power.
As I’ve mentioned Anavar and Winstrol
cycles, it’s essential to say the significance of Submit Cycle Therapy (PCT).
PCT helps your body get well from the stress of biking steroids and preserve the features acquired
during the cycle. When establishing a cycle stack with Winstrol and
Anavar, it’s important to determine the optimal dosage based on your objectives and
previous expertise with these compounds. I’ve discovered that a balanced stack can result in spectacular outcomes whereas minimizing unwanted side effects.
For ladies, I suggest beginning with even decrease doses to reduce the chance of side effects.
In Contrast To some other steroids, Oxandrolone’s anabolic effects primarily focus on building
quality muscle mass somewhat than extreme bulk.
This makes it a most popular selection for people aiming to achieve a toned and defined physique.
Furthermore, this steroid’s gentle androgenic nature contributes to its recognition. It permits customers to experience notable positive aspects in power
and energy without the risk of severe androgenic unwanted side effects corresponding to excessive
hair progress or aggression. This makes it an appropriate
possibility for both female and male athletes seeking
to enhance their efficiency with out compromising their general well-being.
This is a male-only stack because of Trenbolone being unsuitable
for girls. Girls can count on wonderful results from an Anavar cycle,
including pretty strength features. You’ll be lifting heavier weights and will discover your lifting action improves with that strength enhance.
80mg to 100mg day by day for eight weeks is an advanced Oxandrolone cycle, but extra so
for the advanced person will be the addition of a number of other steroids in a strong stack.
Anavar excels at supplying you with vital improvements in aesthetics – leanness, hardness, dryness, and, in short, getting ripped and shredded.
Anavar will help keep your performance and power ability even on probably the most restricted of
calorie-deficit diets.
The interval between cycles is meant to be a time where your organs can rest and get well.
Fixed use will scale back HDL and enhance
LDL (the unhealthy cholesterol), except for this your possibilities of heart problems go up the longer you remain on the drug.
Again when you go over the really helpful every day dosage for Anavar contemplate following
our PCT regimen. It might defend you in opposition to low-T
and liver toxicity (milk thistle could be used). Additionally, it has been shown to increase nitrogen retention in muscle cells.
Nitrogen is a critical part of amino acids, that are the constructing blocks
of proteins.
Anavar, scientifically generally identified as Oxandrolone, operates within the physique by way of several mechanisms to supply its desired results.
Understanding the science behind this steroid is essential
to comprehending how it works and its impact on the body.
In this text, we are going to delve into the scientific aspects and make clear its mode of action. Anavar belongs to the category of anabolic steroids, specifically artificial derivatives of
dihydrotestosterone (DHT). Its molecular construction has been altered to reinforce its anabolic properties whereas lowering its androgenic results.
As a outcome, Oxandrolone exhibits a decrease potential for androgenic unwanted effects compared to other steroids.
As Soon As Anavar is ingested, it enters the bloodstream and binds to androgen receptors found within muscle cells.
This ought to contain high-quality protein and carbs (not refined
or white carbohydrates). Other international locations are significantly
less strict relating to possessing Anavar for your personal use.
The UK, Canada, Denmark, Finland, Sweden, and Norway are
only a few international locations with extra relaxed anabolic steroid laws.
This can present questions of safety, so you must only contemplate a supplier with a stable reputation for delivering a high quality product.
Now you probably can think about the results you’d get
in case your Anavar had been replaced with Dianabol – and
it’s even worse for females as a end result of something
apart from Anavar just isn’t going to be as tolerable.
Hopefully, nobody out there thinks you can take a steroid after which sit again along with your
ft up, eating chocolate cake all day, expecting to transform into Vin Diesel magically.
As long as you’re prepared to work for it, Anavar can and does
ship satisfying outcomes generally.
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If you begin with the proper weight for you, you
may be less prone to encounter the other points mentioned
below. A barbell, although, presents a restricted range of motion—you can solely go up and down, he added.
This Is how to determine the right possibility for you,
plus get expert-recommended recommendations on how to work
your way up to the bench press. You Will discover this move in our residence chest workout plan as it is efficient and versatile.
Will is a sport scientist and golf professional who specialises in motor control and motor learning.
If you are using very heavy weight, doing simply
three to five reps at a time could additionally be sufficient to be
efficient. A lifter seeking to improve power might do four to six units,
whereas somebody who desires to work on muscular endurance might do 2 to
three units. Each workouts are efficient for building muscle mass, but
the dumbbell press could have a slight benefit as a end result
of higher vary of movement. The bench press supplies greater stability and help than the seated chest
press. The bench supports your back and shoulders,
allowing you to carry heavier weights.
The bench press works your triceps, however not almost as onerous
as your chest and shoulders. We’ll go into more element
below, however as we clarify in this article, the bench
press is about twice as good in your chest as your triceps.
A community for Redditors to discuss any subjects referring to general health; with an emphasis on barbell &
dumbbell lifting, in addition to calisthenics (bodyweight movements).
Take a look at our video tutorial beneath where I guide you thru the train and description the main approach factors of how
to do an ideal dumbbell bench press. Using dumbbells for this train may even assist construct the stabilizer muscles
in your shoulder that can make it functionally robust and can assist to keep away from injury.
Properly, one other well-known technical instruction that’s described to forestall
shoulder pains is to retract your shoulder blades in your bench press set-up.
Before unraveling the intricacies of shoulder pain, it’s crucial to understand the biomechanics
concerned in the bench press movement.
This depth ensures that you are putting your chest muscular tissues on a stretch to activate them sufficiently.
First and foremost, the dumbbell bench press is a tried-and-tested approach to construct energy
and power to your upper body, while also including considerable size
to your pushing muscle tissue. It’s about incorporating quite lots of workout routines that focus on totally different parts of
the chest and supporting muscular tissues.
Give your self no less than 1 day between doing bench
presses to permit your muscle tissue to recover.
It entails mendacity on a bench and pressing weight upward using either a barbell
or a pair of dumbbells. During a bench press, you lower the load all the means down to chest stage and then press
upwards whereas extending your arms. They
work a quantity of different muscle tissue in your
upper physique, together with the chest, shoulders, and arms.
Dips are one of the best assistance workout routines for the bench press as a end result of it trains all of the related muscles via a wide range of motion whereas
permitting your shoulder blades to fly free. This will not only bulk up your
prime movers, however it’s going to also strengthen your serratus anterior muscles, which is going to help hold your shoulders wholesome as you get stronger.
“After going too heavy, the biggest mistake I’ve seen is when people are not working via a full vary of movement, as an alternative only decreasing or urgent the burden halfway,” says Horton. The eccentric, or lowering, phase
of the raise is arguably extra essential for muscle
growth than the press. In The End, whether or not your chest objective is strength, definition, control, or any combination of the three, dumbbells are an invaluable software to have
in your bench-pressing bag. A steeper decline,
nearer to 30 degrees, will place more emphasis on the lower chest, while a shallower
decline round 15 degrees can offer a extra balanced distribution across the
chest muscle tissue.
Surprisingly the pec minor actually helps to regulate
posterior bodyparts because of the place it’s attached.
The incline fly targets a number of muscles concurrently
and is a tremendous train to develop the chest, especially the sternal pec main. This exercise is a great chest opener helping you to enhance your posture.
From the smallest day by day movements like selecting something
off the bottom to playing sports activities and even swimming, having sturdy chest muscle tissue are
important. In this variation, your palms are positioned nearer
together on the barbell – normally shoulder-width or closer.
Triceps primary function is on the elbow, however as a
end result of the long head crosses the shoulder joint, we can manipulate train to favor totally different heads.
Sluggish down the eccentric (lowering) phase and explode on the concentric (lifting) phase to create extra time underneath
rigidity and improve muscle development. Let the dumbbells
come barely under chest degree for a deeper stretch and better chest activation, but avoid
overstretching to stop damage. You must also use quite lots of exercises to work your chest
from completely different angles, and of course don’t forget
what a great train the push up is.
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How Long Should You Cycle Off Testosterone?
How Long Should You Cycle Off Testosterone?
Deciding how long to cycle off testosterone can be a
perplexing question for many individuals considering or currently on testosterone replacement therapy (TRT).
Whether you’re aiming to restore your body’s natural hormone production or avoid side effects, understanding the optimal cycle-off period
is crucial. In this article, we’ll explore the factors influencing cycling off and provide
insights into what’s typically recommended.
### Why Cycle Off Testosterone?
Cycling off testosterone means taking a break after completing a
TRT cycle. This practice is often chosen to allow the body’s natural hormone production to resume.
However, it’s important to consider both the potential benefits and risks of this approach.
For some, cycling off can help mitigate side effects
like testicular atrophy or reduce dependency on external hormones.
### What Does Cycling Off Entail?
Cycling off involves stopping TRT and allowing the body to
heal. The duration can vary from person to person. Typically, a cycle-off period ranges between 4 to 8 weeks for most individuals.
However, this may need to be adjusted based on factors such as age,
overall health, and individual response to therapy.
### Benefits and Risks of Cycling Off
On one hand, cycling off allows your body to begin producing testosterone naturally once again. This can lead to improved natural hormone
function and reduced reliance on TRT. On the other hand, prolonged cycling off without medical supervision may result in complications such
as a significant drop in bone density or muscle
wasting.
### Recommended Cycle-Off Period
For most individuals, a cycle-off period of 4
to 8 weeks is generally recommended. This duration provides
enough time for the body to begin recovering without causing harmful effects.
However, it’s crucial to consult with a healthcare professional to determine the
optimal length based on your specific needs and goals.
### Related Blog Posts
– Natural Testosterone Boosters: Do They
Work?
– Signs of Low Testosterone You Shouldn’t
Ignore
– TRT and its Impact on Male Fertility
### Get Free Consultation
If you’re considering cycling off testosterone or have questions about TRT, a
free consultation with our experts can provide personalized advice.
Our knowledgeable team is here to help you make informed decisions about your
health and well-being.
### Our Services
Our clinic offers comprehensive services for individuals exploring TRT options.
From initial consultations and blood tests to tailored treatment plans, we’re committed to helping you achieve your goals while prioritizing your health and safety.
### Cities Near Us
Looking for our services near you? Check out our locations page to find the nearest city offering our specialized care and expertise.
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