This is a Guest Post and forms part of our My Canvas Tips series.
Snapshot
Name & Title: Noha Mohama-Akkari, Extension Educator/lecturer
The school/department you teach for: Office of Extension and Extended Learning and Dept. of World Languages & Literatures
Discipline: Arabic Language
Class size: Ranges 1-27
Anything else you think we should know about what and how you are teaching: The IT department offered the opportunity to learn about Canvas through instructional videos and training. This helped me get an idea about Canvas prior to using it to prepare my courses. Also, ODEL instructional designers and online course developers helped me create my first online course.
Here are a few tips I find helpful and interesting using Canvas:
Tip #1: SpeedGrader
Description: SpeedGrader in the Gradebook is very interesting to use. I like it because I move smoothly and easily from one student to the other, and I add my comments either in writing or audio recorded, depending on the nature of the assignment. Sometimes students submit a reading assignment, or a skit where I have to record my comments and feedback, so it’s helpful to have the students listen rather than read. Arabic is a language where they must listen and correct their pronunciation.
Tip #2: Message Students
Description: The other function I like in Gradebook is to message students who did not complete the assignment. This function provides a shortcut to the Inbox. I write one message to several students, yet the message reaches each student individually. Thus, students do not have to know who completed the assignment and who did not.
Tip #3: Rubrics
Description: Setting up the rubric has multiple functions that offer different ranges to grade each section. This allows the student to get a broader view and understanding of the required assignment.
I’d be prepared to wager that about 90% of bodybuilding rivals who
use steroids in this day have Tren somewhere of their pre-contest cycle.
It’s in all probability the most well-liked steroid right now as
a outcome of it’s truly probably the most bang
in your buck. If you’re at a degree the place you assume you’ve
maxed out your genetic potential, you could be thinking of opening the assisted
door and dipping your toe in the world of steroids. While there is no particular diet or train regimen required
during a Trenbolone cycle, it’s beneficial to comply with a balanced food regimen and engage in common exercise to attain optimal
results. Seek The Advice Of with a healthcare professional or certified trainer for personalised suggestions.
In considering the safe utilization of Tren, it is imperative to stick to appropriate
dosage recommendations to reduce potential antagonistic results.
Are you trying to build lean muscle mass, enhance strength
and efficiency, or enhance physique composition? Understanding your
aims will allow you to determine whether or not Trenbolone aligns with your desired outcomes.
Additionally, setting sensible expectations is important, as
Trenbolone isn’t a magic answer but quite a device that can enhance your efforts.
By clearly defining your fitness objectives and managing
expectations, you might make extra knowledgeable selections about
dosage, cycle size, and the overall strategy to using Trenbolone.
Trenbolone Hexahydrobenzylcarbonate, also identified as Parabolan, is a less widespread variant of Trenbolone.
It has a good longer half-life than Trenbolone
Enanthate, providing prolonged motion and stability in hormone ranges.
Tren is a very strong steroid, which will increase the
coaching capability of the physique a quantity of instances.
Most folks, however, continue with their standard workouts 3-4x
per week. As a outcome, although we’re mentally
drained, our physique is rested and doesn’t need sleep.
I don’t know if pheromones or something else is accountable, but
each time I start a cycle of extremely androgenic steroids, the number
of women interested in me increases considerably. I often see an increase in the number of girls flirting with me as early as the primary week, so it’s certainly not the outcome of a change in physique.
What’s more, I’ve also noticed that my wife’s libido increases
considerably once I use Trenbolone. Increased energy
– Trenbolone is one of the finest steroids for fast power gain.
The first is a cutting cycle where you eat in a calorie deficit and use trenbolone to help burn fat and
preserve muscle. The Trenbolone slicing cycle entails using trenbolone
in combination with other steroids such as Winstrol and Anavar.
Trenbolone doesn’t convert to estrogen and subsequently does not cause any water retention. Trenbolone has
both androgenic and anabolic effects, and its tissue-building properties are thrice higher than these of testosterone.
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It also can increase the risk of gynecomastia (development of male breasts),
particularly when mixed with different steroids that convert to
estrogen.
These unwanted side effects can final a quantity of weeks or months, therefore why we recommend
bodybuilders go for aggressive PCT (post-cycle therapy).
During a typical steroid cycle, a user will typically begin with smaller doses and progressively improve
them over time to be able to build up their tolerance to the highly effective results of these medicine.
They will then incorporate excessive rep training workouts along with weight lifting so as to construct muscle, enhance energy, and enhance power.
Seek recommendations from experienced users or trusted individuals
within the health group. Have Interaction in conversations on reputable on-line
forums, participate in discussions, and ask for ideas regarding reliable sources.
Nevertheless, at all times independently confirm the knowledge provided to ensure its accuracy and relevance to your particular
wants.
Regardless Of this, because of its spectacular effects on both mass and strength increases, it stays a highly sought-after steroid for bodybuilders and athletes
alike. Tren also can have some negative unwanted aspect effects, considered one of which is testicular atrophy.
Trenbolone works by binding to androgen receptors in muscle tissue, which leads to elevated protein synthesis and muscle development.
Nonetheless, it also binds to androgen receptors in other tissues,
including the testicles. The concept that anabolic steroids
can cut back sexual function is a typical one, and it is true that some steroids can have unfavorable effects on sexual perform.
Trenbolone works nice and it can also be stacked with different steroids for added advantages.
Tren customers will ooze confidence because of unimaginable surges in exogenous testosterone.
We have come to know that every competitive powerlifter might be working trenbolone in their stack before a meet.
First, Trenorol is far much less more probably
to cause unwanted effects than Trenbolone.
It’s also essential to have a good understanding of the trenbolone dosage earlier than beginning
a cycle. Nonetheless, it is now possible to buy a authorized different that you take
orally from crazybulk.com which provides comparable outcomes without the dangerous unwanted effects.
This implies that Trenbolone does not cause water retention or fat accumulation during a cycle, not like different bulking steroids.
Also generally recognized as Trenabol, Trenbolone Enanthate is
the one one of the three Tren esters that have by no means been approved for veterinary or human use.
It’s nonetheless bought and utilized by bodybuilders looking for a longer-lasting ester than Tren Ace.
This is the longest last ester of Trenbolone, with a half-life of about 11 days.
Trenbolone Acetate (or Tren Ace) is Trenbolone’s best-known and most generally used ester and the fastest-acting kind.
It is considered superior to the unique nandrolone compound on its own. Tren’s primary
advantages are its slower metabolism, higher attachment to the androgen receptor,
and higher prevention of aromatic compounds from forming.
Below is an outline of the most commonly reported trenbolone
side effects, as noticed in animal studies and shared by customers in the health neighborhood.
Trenbolone, a.k.a. “tren,” is an anabolic steroid
much like testosterone. This facet impact occurs extraordinarily rarely and
is just attributable to the mistake of the person making the
injection.
It is commonly used by bodybuilders during their bulk part
to be able to pack on as much muscle as potential. In both case, trenbolone and Winstrol can be
extraordinarily effective when used together. To maximize the
benefits of the Trenbolone cutting cycle, it
is important to observe a strict food regimen and train regimen.
Break Up your entire on-line purchase into four interest-free funds, over 6 weeks with no impression to your credit.
No, we don’t request you deliver it to a PO field in the Gobi Desert by provider pigeon. Nor can we ask you to fill a cursed inkwell with orc’s blood and demon saliva after which use it to
complete reams of return types written in historical Cyrillic
script. Nonetheless, evidence suggests trenbolone has a few distinctive benefits over testosterone.
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Whereas DHEA is commonly used as a post-cycle treatment for men, it can be used by
girls to help them restore their natural testosterone manufacturing extra shortly.
As a end result, it is critical for women’s Anavar
cycle to be as short as attainable to have the ability to keep away from experiencing any virilization-related unwanted effects (4-6 weeks).
The size of the Anavar cycle women want will also rely upon the individual’s frame of mind, training targets and the sort of drug used.
Once a women’s Anavar cycle length is set, the person should make certain to adhere to it, but if there’s any deviation from the set schedule, virilization unwanted side effects
ought to be monitored. Anavar drugs store some energy reserves, which is critical for muscle restoration after power training.
We’re speaking about gradual compounds,
particularly casein, the primary protein in dairy products.
This Oxandrolone isn’t intended to extend muscle mass, but rather to guard muscular tissues from destruction and shrinkage.
An important issue to take into accounts when taking Anavar is post-cycle therapy (PCT).
PCT is a protocol that helps restore your hormones back
to normal after you end a cycle of anabolic steroids including
Anavar. Like all anabolic steroids, Anavar will suppress the natural manufacturing of the hormone; therefore, many people
use HCG whereas taking Anvarol to fight this
pre-cursor problem. Like other medicine, it has trickled down into the recreational world, the place it is
typically used to dramatically increase muscle mass or even aid in a fat loss endeavor.
The outcomes of the medicine might be enhanced when mixed with a nutritious diet.
Anavar is a extremely popular drug amongst gym-goers, because
it’s one of many safest anabolic steroids and comes with minimal side effects.
The drug far surpasses conventional testosterone in the body, which makes it easier to construct and hold onto muscle while getting lean. Anavar, generally known as
Oxandrolone, is regularly sought after for its unique capacity to promote lean muscle progress and cut
back body fat.
In combination with a well-balanced diet and train regimen, Anavar
might help people obtain a extra defined and toned physique.
Anavar oxandrolone isn’t your standard muscle gaining
steroid, as a result of it’s not its primary trait.
Nonetheless it helps in creating lean muscle mass, and
Anavar positive aspects are easier to carry onto.
We have discovered that DHT-related side effects are largely decided by genetics.
Thus, some people might expertise significant hair
loss from a low dose of Anavar. While others might experience
no hair loss whereas taking high doses of trenbolone.
Diligent customers will stick with average dosages, resulting in vital fats loss
and minimal side effects. Nevertheless, it is value noting that prime dosages of Anavar could not burn significantly more fats than a average
dosage.
They accomplish this by boosting protein synthesis while
reducing muscle breakdown. This implies you’ll be
in a position to get your best determine in a brief time period.
Anavar, additionally known by its chemical name Oxandrolone, is an anabolic steroid that has gained attention for its potential function in weight reduction and muscle building.
Initially developed for medical functions, it’s now additionally used by some
athletes and bodybuilders to enhance bodily performance and aesthetics.
Anavar is believed to aid within the reduction of physique fat
while preserving lean muscle mass, making it a desirable
choice for these seeking to improve their physique composition. Athletes and bodybuilders have sometimes used Anavar for its
potential to reinforce muscle mass and energy with fewer androgenic unwanted effects than some other steroids.
Trenbolone is predominantly an injectable steroid, with the commonest versions being acetate and enanthate.
The solely exception to that is methyltrienolone, which is actually oral trenbolone.
As previously mentioned, Anavar is an costly steroid because of BTG monopolizing the
market and driving the value up, costing patients $3.75–$30 per
day, relying on the dose required. A frequent rip-off we’ve been made aware of is
dealers labeling merchandise as Anavar, however the raw ingredient being
Dianabol. Dianabol is a really inexpensive oral to provide; thus, by deceiving folks on this way, dealers can dramatically improve their revenue margin.
In conclusion, Anavar is a well-liked anabolic steroid that is usually utilized by bodybuilders and athletes for chopping cycles.
It can help enhance muscle mass, power, and definition while promoting fats loss.
Nonetheless, you will want to use Anavar safely and successfully to have
the ability to decrease the chance of unwanted effects. This
means using it under the supervision of a medical skilled,
sticking to the beneficial dosage, and biking it properly.
Ladies primarily use Anavar, contemplating it one of the only anabolic steroids providing potent options and advantages while
avoiding major masculinizing effects.
The only way to safeguard in opposition to any danger is
to have a prescription for any anabolic steroids taken. Therefore, if a soldier has low testosterone and is prescribed TRT,
if he tests optimistic for testosterone, the check will come back as adverse to the
commander. When girls take Anavar at 10 mg per day, we frequently see them experience
muscle positive aspects inside the first 10 days.
A lady taking 10 mg of Anavar per day has a more highly
effective effect than a man taking 20 mg of
Anavar per day.
We don’t discover testosterone suitable for women because of its androgenic nature, which causes
high incidents of masculinization. Medical research and our own checks show that HGH stimulates progesterone
ranges via luteal steroidogenesis (8), thus doubtlessly inflicting gynecomastia in an analogous approach to Deca Durabolin. Curiously,
our doctors haven’t observed any reductions in T3 levels
in patients using HGH. Thus, it is attainable that such a T3-inhibiting impact may only occur in HGH-deficient individuals.
HGH intestine is a term used in bodybuilding to describe the protruding impact of
the stomach, seen in many IFBB opponents today.
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The Romanian deadlift has seen a progress in popularity, appearing on a variety of programmes with each muscle development and strength in mind.
Jump training strategies, such as plyometrics, can enhance explosive power and vertical
bounce top, that are necessary for athletes in sports activities like basketball and volleyball.
Deadlifts and Romanian deadlifts can also contribute to jump efficiency by strengthening the muscle tissue involved in leaping, including the
quadriceps, glutes, and hamstrings. Deadlift
and Romanian deadlift are two variations of deadlift that can assist improve these elements.
Both workout routines require correct type and approach, which includes activating the suitable muscles whereas sustaining
stability and steadiness throughout the motion. When it comes to focusing on the glutes and hamstrings, Romanian deadlifts appear to be simpler than conventional deadlifts.
Moreover, they are much less physically demanding, permitting you to get well sooner.
They additionally put much less stress on your low back and are ideal for folks with back ache.
As An Alternative, they are often helpful to
improve explosiveness and intention, especially if you’re usually missing your deadlift on the upper portion of the
motion. Keep your again straight and core engaged, and
raise the barbell off the bottom.4.
If you don’t use the correct type, you won’t get the results
you’re after. The Dimel Deadlift isn’t especially complicated,
especially if you’re used to the Romanian Deadlift. When looking for
core workouts online, you’ll encounter a selection of unusual and spectacular routines designed
to strengthen your core. It’s important to
hearken to your physique and work within your individual limitations to forestall injury and guarantee long-term progress.
The deadlift targets the quads and mid-back, whereas the
Romanian deadlift targets the glutes and hamstrings.
Both workouts ought to be included in a well-rounded coaching program, with the choice between them finally depending on an athlete’s
overall training objectives. Deadlifts and Romanian deadlifts are two
in style variations of the deadlift train in weightlifting.
The major distinction is that the standard deadlift makes use of more of the quads
and mid-back, while the Romanian deadlift targets the glutes and hamstrings to a greater
extent. The conventional deadlift is a good way to work the muscles
in the posterior chain, particularly your quads, traps, lats, erector spinae, glutes, and hamstrings.
Adding the Dimel Deadlift to your exercise routine will enhance your posterior chain energy and skill to squat and deadlift.
You’ll notice a major enchancment within the form of
your rear and the strength of your hamstring and quads.
This blog publish will delve into the nuances of both exercises, comparing
their mechanics, benefits, and drawbacks that can assist you understand which one might be more suitable on your fitness goals.
We’ll additionally discover the means to carry out every exercise correctly to maximize
its effectiveness and decrease the danger of harm.
Dedicated to bettering athletic efficiency and cycling training, combining science and
expertise to drive results. The process of finishing a Romanian deadlift is similar to that of a standard deadlift.
I’m Avi Silverberg and that is the place the place my associates and
I nerd out about powerlifting method. On this blog we share all the things we wish we knew when getting started.
On a personal degree, I’ve been dedicating myself to the world of powerlifting for the past
15 years, having both competed and coached at the highest stage.
You will be capable of raise extra weight with the deadlift vs Romanian deadlift.
Nevertheless, the RDL creates “horizontal” resistance as the hips
push ahead and backward, mechanics that help the expansion of the posterior anatomy,
particularly the glutes, hamstrings, and erectors.
The deficit deadlift is an adjunct raise used for these with longer arms or whose limiting issue is their vary of movement.
If you will move a extremely heavyweight,
your grip energy will in all probability be the limiting factor,
which is why there are several completely different grip types to consider.
A nice approach to maintain your backbone straight is to
assume about bracing your core or your abs within the setup
place and as you lift. When accomplished with good approach, this back exercise works a quantity of muscle teams, together with your
hip extensors.
Maintain a barbell in front of your thighs with an overhand grip, and
hold your core tight. Reverse the motion and push your hips ahead, squeezing your glutes at the top.
Drive your hips forward and squeeze your glutes as you stand back up to begin. Made for the
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Hyperhidrosis: Treatment, Symptoms, Causes, And More
What is Hyperhidrosis?
Hyperhidrosis refers to excessive sweating that occurs beyond what is needed to regulate body temperature.
While it can affect any part of the body, it is most common in the hands, feet, underarms, and face.
Symptoms of Hyperhidrosis
Excessive sweating
Sweating in unusual situations (e.g., at
rest or during sleep)
Worrying about sweat or the need to dry clothes frequently
Skin irritation from repeated drying
Emotional distress due to sweating
Causes of Hyperhidrosis
Hyperhidrosis can be caused by:
Genetic predisposition
Nervous system disorders (e.g., hyperthyroidism, diabetes)
Medications or substances (e.g., caffeine, alcohol,
spicy foods)
Mental health conditions such as anxiety or depression
Symptoms of menopause
Treatment for Hyperhidrosis
Treatments may vary based on the severity and cause of hyperhidrosis.
Some common approaches include:
Antid Perspirants: Aluminum-based products can reduce sweating in some cases.
Botulinum toxin injections: Used to block sweat glands
Lifestyle changes (e.g., reducing caffeine intake, staying hydrated)
Clothing and absorbent materials to manage sweat
Psychological support for anxiety related to sweating
When to See a Doctor
If hyperhidrosis:
Rapidly worsens or becomes severe
Affects daily life
Is accompanied by other symptoms (e.g., weight loss,
fatigue)
Does not improve with treatment
Conclusion
Hyperhidrosis can be a chronic condition, but with the right approach, it
is possible to manage symptoms and improve quality of life.
Consulting with a healthcare professional can provide tailored advice
and treatments for your specific case.
What Is Hyperhidrosis?
Hyperhidrosis is a medical condition characterized by excessive sweating in areas such as the underarms, face, and palms.
It can interfere with daily activities and social interactions, often leading to discomfort and a negative impact on quality of life.
Hyperhidrosis Symptoms
Symptoms of hyperhidrosis include:
– Excessive sweating beyond normal levels.
– A persistent odor from sweat.
– Skin irritation or infection from prolonged moisture.
– Discomfort due to frequent sweating.
– Social or professional difficulties related to
excessive perspiration.
Primary Focal Hyperhidrosis
Primary hyperhidrosis is often genetic and may be linked to nervous system conditions like diabetes
or Parkinson’s disease. It typically affects specific
areas such as the palms, soles of the feet, and
underarms.
Secondary Hyperhidrosis
Secondary hyperhidrosis develops due to underlying health issues like obesity, hypothyroidism, or
menopause. It can be widespread and may be accompanied by systemic symptoms.
Causes
– Primary: Genetic predisposition or conditions like diabetes,
Parkinson’s, or hypertension.
– Secondary: Obesity, endocrine disorders (e.g., thyroid issues), or hormonal
changes.
Diagnosis
Diagnosis involves a physical examination to assess sweat production and
distribution. Lab tests may include blood work or cultures if infection is suspected.
Treatment
Treatment varies based on severity:
– **Home Remedies:** Use of antiperspirants, breathable
clothing, and cooling methods like fans or ice packs.
– **Medications:** Anticholinergics (e.g., glycopyrrolate) or beta-blockers to reduce
sweating.
– **Procedures:** Iontophoresis for localized reduction of sweat production.
– **Surgery:** Options like sympathetic nerve blocking for severe cases, often as a last
resort.
Coping
Managing hyperhidrosis involves maintaining good hygiene, choosing moisture-wicking fabrics,
avoiding triggers like heat, and considering support groups
for emotional impact.
A Word From Verywell
Consulting a healthcare professional is crucial for accurate diagnosis
and treatment. Always seek medical advice before starting any
new regimen.
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Thank you, Terri. I like this feature so much. I believe the students would like it too.
Very helpful, Noha. I intend to use the voice feedback on Speedgrader to save time and offer a more personal, human touch to my constructive comments.