Snapshot
Type of Interaction: Faculty-student, Asynchronous
Type of Course: Online
Many contemporary college students face challenges in balancing work, family, and academic commitments. The online and hybrid learning environment can make high-quality academic courses accessible to these students, and allow flexibility to access classes as their schedules permit.
But how academically successful are online and hybrid students? The literature indicates that online students can just as successfully demonstrate mastery of course learning objectives as face-to-face students; however, course design and instruction, including the qualities of faculty presence and faculty-student interaction, are key factors to student success in the online learning environment.
The importance of faculty-student interaction to online student success is widely established. A read-across of the literature on student success in online courses points to the importance of faculty presence to student success. In addition, nationally and state-recognized benchmarking tools for quality online course design, as well as Texas State’s own benchmarking tool, the Best Practices Checklist, include student-instructor interaction as a fundamental quality measure for online and hybrid courses. These nationally-recognized benchmarking tools include the Quality Matters Rubric and the OLC OSCQR Course Design Review Scorecard, while THECB’s Principles of Good Practice for Distance Education is a statewide tool. Also important is SACSCOC’s Best Practices for Electronically Offered Degree and Certificate Programs, which stresses the importance of faculty/student interaction.
Why is faculty presence in the online learning environment important, and how can it be established?
Faculty presence is important in the online learning environment in part because, like face-to-face students, online students need to know their instructor cares about their success. That faculty presence and sense of care for students can be built into online and hybrid courses through some readily apparent design and instructional elements. These design elements include course and syllabi introductory videos, as well as often-used tools for faculty/student interaction, such as announcements, video conferences, messages, discussion forums, and emails. As the course progresses, the online instructor enhances faculty presence by providing substantive feedback on graded assessments, making specific interventions by e-mail or other communication with students who are at risk of failing, and communicating with students about key concepts and timelines in the course. These ongoing design and instructional elements can of course be time-intensive, and more or less scalable and feasible depending on the size of the course cohort.
The course design can enhance faculty presence.
Given the natural capacity limitations of the more direct methods of faculty-student interaction indicated above, deliberate course design in which faculty voice is built into the course material can further enhance faculty presence in the course and thus support student success, with the added benefit of not requiring as much of the instructor’s time and active daily engagement. Some ways faculty voice can be apparent in the developed course are the following: Content can be chunked into segments that all have a conversational tone reflective of the instructor’s own voice, including
- short written material,
- videos,
- slide shows, and
- podcasts.
Student assessments can also be instruments of student/instructor interaction.
In addition, faculty presence to support student success can be built into the course assessments, through both self-assessments and graded assessments. Self-assessments can be repeatable exercises with randomized questions, for which students receive customized, substantive feedback. These “smart” self-assessments take time to set up, but once established, they can be automatic, hands-off (for the instructor), yet meaningful student-instructor interactions. Graded assessments provide an opportunity for enhanced student/instructor interaction as well. An idea for at least some of the graded assessments in a course is to design them using the same method that good K-12 instructors use, namely by teaching the material, assessing mastery of the concepts, re-teaching concepts to students who did not master them, and then re-assessing.
In the online learning environment, this kind of assessment involves teaching the concepts through chunking of material, as indicated above, and then implementing a short assessment such as a quiz over the concepts and allowing students who master the quiz to go on. Students who do not master the quiz can receive built-in feedback, then go back through the material, re-take the quiz (with different randomized questions from a question bank), and eventually master the quiz. Again, setting up this kind of assessment can take significant time and thought in the course design and development stages, but can ultimately result in greater student success and less faculty time investment during the course’s implementation and instruction.
Conclusion
With smart course design and engaged faculty, students will know their instructor cares about their success and will ultimately be more likely to be successful in the course. As a next step, faculty can consider reviewing faculty-student interaction in their own online or hybrid course, through a self-review or peer review using one of the benchmarking tools mentioned above, or by visiting with an Instructional Designer from the Office of Distance and Extended Learning.
Another factor to support student success is the student support system, which is covered in Part 2.
It is an oral steroid that is often used to help in constructing muscle mass and rising strength.
Anavar is scientifically formulated to continously drive ATP into
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Anavar will increase nitric oxide to the skeletal muscular tissues
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It also incorporates a non-steroidal anabolic agent that’s
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Most men won’t use Anavar as a sole compound due to its weaker results, but it’s widespread for girls to run Anavar-only cycles.
At probably the most fundamental degree, you can expect to see some good fat loss
and some reasonable muscle features if you use Anavar.
Anavar is a fast-acting steroid derived from DHT (dihydrotestosterone)4 with a half-life of eight
to 10 hours. It has been a widely used, revered, and extremely popular steroid for an extended time and
is likely one of the few that females also can use because of its gentle androgenic
effects. Though not an exceptional mass builder for men of
their low season, with girls it’s a unique story.
Clenbuterol’s use as a bodybuilding drug merchandise from a
quantity of medical evaluations which have cited its outstanding potential to advertise
muscle positive aspects as well as fat loss.
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Androstenolone and Epiandrosterone are multi-functional steroids which have been implicated in a
broad range of organic effects in people. Current research demonstrated that these compounds act genomically by way of the androgen receptor
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The Androgen binding is what has given Anavar® its stellar reputation for beneficial muscle positive aspects,
lack of side effects, and incredible strength positive aspects.
Anavar® capacity to selectively bind to Androgen Receptors is one reasons athletes
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Ideally, you’ll want to already be round 15% body fat
earlier than utilizing Anavar. Females can see a more noticeable
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body weight placed on might be lean muscle.
Utilizing Anavar at low to average doses is about
as protected as it can get for anabolic steroid use.
Typically, they even include cheaper compounds, like Winstrol or Dianabol, or even ingredients that aren’t even steroids.
All steroids come with some negatives, however Anavar
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Most of these will only be of concern if you’re using
doses which are too high or utilizing the drug for longer than beneficial periods.
It is feasible to lose 5% of physique fats when doing
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body fat or much less, 5% can be a really
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physique fats percentage of 2% for organs to perform correctly.
Though it could carry out and help fairly properly in the space of achieving fats loss and physique definition, it is a superb compound for mass gaining, energy, and bulking.
Being that it is three – 6 occasions the
anabolic energy of Testosterone, Anavar cycles can indeed
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These combos are favored for their synergistic effects in reducing physique fat whereas promoting muscle retention. In Accordance to
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Unlike many anabolic agents, Anavar has a comparatively delicate
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similar to extreme hair progress or voice deepening in ladies, whereas still delivering noticeable benefits in strength and physique composition.
Alcohol has a unfavorable effect on cortisol ranges (35); thus, fat-burning
might turn out to be inhibited. Furthermore, cortisol is a catabolic
hormone, meaning heavy alcohol consumption could scale back muscle mass.
For maximum outcomes, users should minimize alcohol consumption during
a cycle. However, low quantities of alcohol are unlikely to affect a user’s results considerably.
When anabolic steroids are taken with meals,
absorption is inhibited. This is due to them being
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Due To This Fact, Anavar and different anabolic steroids must be taken on an empty stomach for optimum outcomes.
Use of the unprocessed prototype standing on the drugs would on their
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The twin nature of Anavar, with its capacity to bridge the divide
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No, Oxandrolone is a non-aromatizing anabolic steroid that does not
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gyno are much less probably compared to aromatizing compounds.
All The Time prioritize responsible use, educate yourself
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protected and efficient Anavar cycle. It is important to begin with a decrease dosage vary, such as 10mg per day, and steadily enhance
it to 20mg per day if well-tolerated. Beginners should
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Failure to take action will greater than likely result in an inferior product.
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ANAVAR is ok for movements which have restricted vary of movement, like partial navy press
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This can contain adding more weight to energy training machines, growing
the incline on cardio tools, or progressing to extra superior bodyweight
workout routines. Progressive overload is important for exciting muscle adaptation and making certain continued progress in your health journey.
If you’ve been a machine user for fairly some time then one of the first things you’ll notice is your lack of steadiness on a lot of free weight workout routines.
In different words, don’t think you possibly can load up the squat the identical way you did
the leg press. The standing hamstring curl machine is a
chunk of health club gear designed to focus on your hamstrings in a standing position. Your hip
abductors and adductors provide you with stability, stability, and agility transferring side-to-side, so this leg exercise
machine is nice for everybody, especially athletes. Strong thigh muscle tissue also assist protect the hips, pelvis, and
knees.
Since rowing is a fully engaged workout, your body may experience some adjustments in weight.
This might be weight loss, seen in the loss
of fats, or weight gain in the form of muscle groups growing and creating more mass as they’re exercised.
The Health Phantom is a database of tons of of exercise routines
and exercises that are supported by ground expertise, research journals, and fitness consultants.
The hanging knee elevate is a pull-up bar abs exercise, but you may also do it on a Smith machine.
The knee raises engage the lower part of abs and helps make your abs burlier.
To carry out the reverse grip bench press, get under the machine, grab the bar
with an underhand grip, palms facing in, and observe the same steps as different bench presses.
The reverse grip bench press is a modified
model of the bench press.
It has a platform and a footrest that allow you
to do a specific type of squat that works the quadriceps muscle tissue.
The Smith Machine is a gym apparatus known for its guided barbell system.
This permits movements to be safer and more controlled than traditional free weights.
Lift your legs straight up after which raise your torso to touch the dumbbell to your toes, participating your abs.
Choose a weight that’s difficult however allows you to carry out workout routines with proper kind.
As you’ll quickly see, dumbbells supply a wide range
of workout routines that can goal different components of the
stomach muscular tissues. The pull-up bar ab exercises are wonderful for many who
prefer pure, equipment-free workouts.
This makes it far easier to unhook and hook the bar
as quickly as you’ve finished your set. Your muscle tissue want to maneuver by way of an extensive vary of motion that’ll leave you with DOMs the next day.
This Smith machine reverse lunge is a wonderful train for
anyone who suffers from knee ache. As you’re stepping backwards, it involves extra hip movement, which places much less stress in your knees.
Performing this motion on the Smith machine permits you to focus solely
on loading the legs without worrying about your balance.
Again, as the barbell is on a set aircraft of movement, it stabilizes the bar for you.
If you’ve struggled with steadiness in the course of the common single-leg deadlift, give
this variation a go.
Cable lunges require good balance, so in case you have
issues preserving your steadiness, start by doing the lunges exercise with out weights as you study
the right form. My name is Shubham Vijay, and I am a certified private coach and diet coach with 6 years of expertise within the health business.
At Fitthour, we concentrate on forms of training, such
as power training, cardio, or HIIT, and our mission is to help purchasers obtain their fitness goals and enhance their general health.
Start with a weight that allows you to carry out
the exercise with correct form. If you can complete your reps with out struggling,
you presumably can progressively increase
the burden.
Any variation of a leg press can activate several decrease physique
muscles. Relying on your foot position on the footplate, you presumably can work the quads,
glutes, hamstrings, adductors, and calf muscles to varying levels, making this
may be a very versatile machine. For the most effective results, quite so much of workouts should
be used, including a combination of compound and isolation actions.
Incorporating leg machine exercises into your routine can result in highly effective and
stable legs for every day activities and athletic efficiency.
This Smith Machine lower body workout is designed to strengthen your lower physique with compound movements,
maximizing time under rigidity and cargo. You’ll hit quads,
hamstrings, glutes, and calves with supersets, maintaining the remainder minimal and the
workout intensity high. Stand sideways to the cable machine with the handle at shoulder height.
Leg machines are a versatile and efficient way to strengthen your decrease body, enhance muscle definition,
and enhance general fitness. By incorporating a mixture of compound and
isolation workout routines into your routine, you presumably
can goal key muscle groups such as the quadriceps, hamstrings, glutes,
and calves. Whether you’re a beginner or an experienced lifter, leg machine workouts present a protected, structured, and environment friendly path
towards achieving your health objectives. Leg
machine workouts are an excellent way to build lower body strength safely and effectively.
These machines goal key areas just like the quadriceps, hamstrings,
glutes, and calves, ensuring a balanced method to decrease body power and stability.
The Smith machine is an underrated piece of apparatus that gives a wealth of potential past the traditional squat or
deadlift. Its fixed bar path supplies stability, making it best
for workout routines that require steadiness and precision.
They’re a good way to extend the energy of your lower physique muscular
tissues as they employ a variety of stabilizing muscles simultaneously.
This cable leg exercise engages the core muscles nicely, which can enhance your total stability and steadiness.
It’s important to pick out leg machines that received’t exacerbate any current accidents or limits you may have.
For instance, when you have knee pain, you might need to avoid using machines
just like the leg extension machine that could place extreme pressure on the knees.
Each free weights and leg machines are glorious training tools.
So, rather than going in with a one-versus-the-other mindset, an effective exercise program
will feature both machines and free weights.
Some of those variations of squats embrace entrance squats,
again squats, sumo squats, and chair squats.
Relying in your goals, you’ll find that performing squats 2-3 instances per week will
improve your squat approach, strength, and energy.
It will promote muscle development and energy within the hamstrings fantastically,
which can aid in better squats and deadlifts.
However, there are some common benefits that come from utilizing leg machines.
Fortuitously, lots of the identical machines goal the identical muscle
tissue, so that you now know that you have got some flexibility
in machine choice the subsequent time you step into your native health club.
Workout Routines like monster walks, banded squats, and
standing hip abductors/adductors are way more
functional forms of training these muscles.
The entrance squat requires you to bend your hips and knees completely so
your again stays straight all through the movement. This is because your muscular tissues will take
the total drive of your workouts with little assistance from
the supporting areas. Add all of those factors together, and you’ll simply see why the Smith machine is extra than just one other
coaching device in your muscle-building arsenal.
You can give consideration to the goal muscle with out other areas giving
in beforehand (stabilizers can often be the limiting factor throughout
exercises). I like this exercise because it gives you a transparent path to performing pull-ups, which can evade most
gym-goers.
Doing pistols requires energy, flexibility, and loads of steadiness, which is why so few folks can do
them. Using a Smith machine makes pistols far more accessible as they take away the steadiness demand of this train. Here are a couple of sample cable leg exercises that you could start at present.
Next, we transfer on to the triceps by performing some cable tricep pushdowns
and cable overhead tricep extensions. The hip adduction machine tends to be a dual-purpose machine
that works both the adductors (inner thighs) or abductors (outer thighs).
Whilst not designed for rising muscle mass, it can help to strengthen these smaller muscle
teams and enhance stability and mobility to the hip joints.
Preserving your again straight up in the seat is necessary to prevent lower back accidents.
There are handles on the side of the machine that will assist
you preserve your kind. Machines usually allow for extra muscle isolation, enabling
you to target specific muscles more effectively.
Choose 4-5 exercises from the above listed and practice each
and every muscle group of the decrease body.
When a sure quantity of volume stops working and your progress stalls, you can add units
to increase the amount and use that to make progress once more.
However, the workout routines you select
to spend your efforts on should correspond directly with what you have to work on for your particular goals.
The cable hip abduction prompts and builds your hip abductors, thus adding form to your hips and producing more
of an hourglass figure. If the cable, hip adduction is a brilliant auxiliary exercise for toning your internal
thighs. Be cautious that the knee of the ahead leg doesn’t lengthen past the toes as
you bend the leg. This can aggravate the knee joint if accomplished
an excessive quantity of and lead to an damage. Saini recommends preserving your gaze slightly elevated throughout the motion for higher stability and stability.
It may even scale back the danger of harm, notably
to the knee, hip, and groin space. The Smith machine is a
versatile beast the place you’ll be able to work on strikes
like squat and deadlift variations and weighted lunges. Smith machine exercises
are a great possibility for those who want more stability or isolation from their leg exercise machines.
This reduces the risk of harm compared with different free-weight workouts.
This may even assist enhance your other bigger compound lifts, corresponding to
deadlifts or squats. Including cable leg workouts to your workout routine is like
including other gear to your routine. Cable squats could be performed using varied cable attachments, such as
a straight bar, rope, or V-bar. This permits you to goal
the leg muscular tissues in one other way, which keeps
your workouts recent and engaging. The Smith machine vertical leg press is a
very old-school exercise. It’s how golden-era bodybuilders did
leg presses earlier than the angled sled-type leg press was invented.
Please signal under to substantiate that you have reviewed the phrases
and circumstances of this document and agree that the data
offered is accurate and correct. In minutes, you’ll have completed a full, high-intensity Leg Day exercise.
You might only make it a half of the greatest way at first,
however see if you can continue to improve your hamstring flexibility for
better muscle well being. Postural points like lumbar lordosis (where your backbone curves
inward excessively) could be affected by weak hamstrings.
I’m Avi Silverberg and this is the place the place my friends and
I nerd out about powerlifting approach. On this blog we share all of the issues
we wish we knew when getting began. On a private degree, I’ve
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It is one exercise that tackles all of the totally different
sections of the body in a single shot. Rowing is lower influence
activity, which means that it does not stress out the joints as a lot as different activities and workouts
do, like operating. Decrease impression actions usually assist people stop injuries in their joints, which makes it easier to constantly do the exercise.
This is a very common question in relation to evaluating the results
of rowing to different actions, similar to working. I’m Murshid Akram, a personal coach, health blogger, and founder of thefitnessphantom.com.
I primarily design workout plans and share science-based and practical information that may assist you to
become stronger, useful, and more healthy.
The physical adaptations your body makes whenever you practice
appear to indicate optimistic advantages on your bones, connective
tissue and muscles. All these factors make it probably that resistance training
supports harm prevention and recovery. Here are some general ideas to help you keep your leg
workouts secure and effective. Let’s kick it off by finding out the professionals of utilizing
leg machines over free weights.
They can repeat the whole routine twice to make it 6 days a
week of intense and vigorous coaching. Modify your
exercise intensity or select alternative workout routines if wanted.
Enough rest and restoration are equally important, so do not hesitate to incorporate rest days into your routine
to permit your body to heal and forestall burnout.
Consistent effort over time is crucial no matter
whether or not you are aiming for weight loss, muscle acquire, or improved cardiovascular well being.
Observe your progress, have fun small victories, and keep committed
to your health targets. Remember, lasting modifications come from persistent and regular
efforts. Namely, you’ll be experiencing fatigue like never before, a burn within the focused areas, and
could have awoken myriad supportive muscle tissue that will
have you sore for days.
But you don’t need to injure other components of your body within the
course of. Use the handles offered to guarantee you
hold your back straight throughout the actions. The Smith machine offers a controlled weightlifting setting with its mounted vertical barbell path, making it nice for these new to workout routines like squats.
It ensures stability throughout the motion, concentrating on the quadriceps,
hamstrings, and glutes. Sure, cable leg workouts are an excellent addition to any health routine.
They are perfect if you are actually targeted on building muscle or are a beginner looking to perfect
kind safely. Incorporating cable leg and glute workout routines into your routine is
not totally different than incorporating some
other tools into your current routine.
Every allow the person to push the load load at
completely different angles whether or not that’s vertically, horizontally or at 45 degrees.
Strengthening the quadriceps is important for
a balanced and injury-free workout. Various workout routines, similar
to squats and lunges, can goal the quadriceps serving
to to build strength and endurance. Many machines can be used
to focus on the legs, every with their own benefits. When deciding on machines for leg exercises, it’s important to consider elements such
because the muscle group being worked on and your capacity.
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