Snapshot
Your name, title, etc.: Dr. Missy Fraser, PhD, Assistant Professor
The school/department you teach for: COE, HHP
Discipline: Athletic Training
Class size: 11-100 students
I teach in our pre-rehab sciences UG program, so anatomy, cadaver, prevention and care of injuries, injury evaluation and rehabilitation courses. For our graduates I teach therapeutic intervention, injury evaluation, data collection and application using various techniques and technologies, and brain and spine evaluation techniques. Most of my courses are a flipped classroom approach where students read and take a quiz over the material before class.
My classes are very fast paced because we must cover 1-2 textbooks/semester. My overarching goal is that they learn the concepts and how to apply the material to real-life situations, rather than just memorizing terms. Most of their homework and exams are situational, even in my freshman class.
My UG prevention and care course is only meeting via Zoom once a week. I rarely lecture over the material “in person”. Instead we are using our time to do beam-Based learning exercises, where they are required to find articles/info before class and then they complete worksheets as a team that include general application questions and/or work through scenarios related to the chapters for that week.
My Grad class this semester is an in-person lecture (3 hrs.) and lab (2 hrs.) each week. We have to get through 2 full textbooks, so there isn’t a lot of extra time to review past material. Worksheets are due before I lecture on each chapter, and quizzes are due the day after. Both are used to help guide them during the lecture discussions and laboratory activities. Students also have bi-weekly Written Assignments that are meant to help them merge and apply the information that they have learned in the last 2 weeks or more. All these assignments are meant to help them get a deeper understanding of the material and prepare for their exams. Their exam format is very similar to their homework.
Tip #1: Announcements
Description: If you want to post a weekly announcement, about what students are doing each week or a reminder about an assignment, etc. You can write them all at the beginning of the semester and just click on “delay posting” and set the release date to the desired date.
Tip #2: Quizzes
Description: If you don’t want the students to see the answers until the quiz closes, you have to leave “Show answers” unchecked. Then after the quiz closes, you have to go back in and change it to “Let students see their quiz responses” and change the other settings as you see fit.
If you have students that have ODS accommodations, you can change the duration or number of times that they see a quiz AFTER you publish the quiz. To do that:
- Click on the quiz
- Click “Moderate this Quiz” on the right
- That should open up your roster.
- Then click on the box by the student’s name that requires alterations and then the pencil on the right
- That should allow you to add a number in the extra attempts box, or additional minutes. NOTE: the minutes you type in the box are the additional minutes, not the total minutes they will get.
- This is also how you can allow students to get additional attempts on quizzes/exams if something went wrong from an internet standpoint, etc. during their exam and you want to give them additional time or attempts. Depending on how you have your quiz set up, you may need to change the due date/time as well.
Tip #3: Modules
Description: If you don’t click the publish button at the top of each Module, it doesn’t matter if you published all the pages, assignments, quizzes, etc. in the Module, they can’t see what’s in the Module.
They can go to the individual tabs and find the materials, but not every student knows how to do that.
Tip #4: Mastery Paths
Description: If you are using “pages” in your Mastery Paths, there is a box at the bottom of the each “page” that you have to check that says “allow in mastery paths”.
Editor’s Note: Mastery Paths is an advanced tool. For more information, click here.
Tip #5: Images
Description: If you don’t publish the images, they can’t see them in the quizzes, pages, etc.
If you have a folder with images that will be used on exams/quizzes, you can change the “publish” on that file to “only available to students with a link”. That way they can see them only when they are in the quiz, but not if they search the file. You still need to publish the individual image inside that file though! If you don’t publish the image, it doesn’t matter if you published the file it’s in or not.
If you use images in your quizzes/exams and the students are using an audio tool or they move the cursor over the image and hold it, they can see the image name. I have named all of my images in such a way that allows me to find them easily, but the name would often give them the answer to the question. If you have the same issue, you can do this when you are linking the file to your questions:
- Write your question.
- Click in the question box where you want the image to be situated.
- Click on “embed image”
- Select the image that you want (URL, Canvas, Flicker)
- There is a box called “Alt Text”, in that box type something other than the real name, like” image 1″.
- Change the dimensions if you want here, or you can change them in the quiz by grabbing the corner and making it bigger/smaller.
- Then hit “Update”.
- The image should be imbedded in your question, but not its name.
Editor’s note: This tip fixes the alt text, but not the name of the file. If students know how to use the developer tools, they will still be able to see the name of the file, if they are determined to find clues to the correct answers. Because of this, you may consider renaming each image in “Files”.
It is a substance that’s classed as each an androgen and an anabolic steroid,
and it’s utilized in quite so much of contexts to stimulate weight achieve.
For Anvarol, the instructed dosage is three capsules per day, ideally taken with
water about fifteen minutes post-workout. A typical cycle for Anvarol is eight
weeks on, followed by a 1.5-week break to let the body relaxation. Oxandrolone is a man-made steroid,
much like the naturally occurring steroid testosterone.
One of the most recommended ones is Anvarol which provides the same advantages as Anavar but without opening the
gates for any antagonistic reactions on the body making it
appropriate for long-term use as properly. Anavar is often called a ‘girl steroid’ and is understood for being gentle
on women’s bodies. Unlike a few of the anabolic androgenic steroids, Anavar keeps
the female traits unaffected when taken in low to reasonable dosage with a low likelihood of masculinization. This implies that even though there is a slim
chance of creating facial or physique hair, the symptoms are remediable
after the Anavar cycle ends. Ladies typically take Anavar at a low dose of
5-10mg per day, preserving cycles short (4-6 weeks) to attenuate
side effects. As at all times, consulting with a healthcare
skilled before beginning an Anavar cycle is
crucial to ensure security and effectiveness.
Moreover, on situation that Anvarol contains no dangerous chemical compounds or synthetic fillers, it’s definitely a safer option to consider without compromising on the
advantages. Other ladies who’ve taken Anavar need to experience additional fats loss and muscle features, so that
they take compounds corresponding to Winstrol.
For most ladies this is usually a big mistake, as Winstrol is highly androgenic and thus may be very prone to trigger virilization. Also Winstrol is a more powerful drug, so side effects are
going to be a lot more harsh. Utilizing Anavar for
maximum features requires correct dosages, cycles, and precautions.
To get the best outcomes and reduce unwanted side effects, it’s
essential to find out about Anavar benefits and dosage.
Before using Anavar, make sure to know and observe security measures to scale back risks.
Intriguingly, Anadrol steroid is certainly one of the
few steroids where research show that women can take giant doses without
experiencing virilization. In a selected research, girls took
up to 150mg day by day for 30 weeks with out showing any indicators of masculinization. Women typically discover that a
day by day intake of 5–10 mg of Anavar for a period of 4-6 weeks is effective.
It Is necessary to note that exceeding 10 mg day by day
considerably raises the possibilities of virilization.
Some girls have even achieved fascinating
outcomes with as little as 2.5 mg per day. The use of steroids amongst female athletes is
widespread within the sports activities world, as they seek
to outperform their opponents with enhanced strength and stamina.
In the early phase of this 1-month cycle, you could start to feel enhancements in your general vitality levels
and workout intensity. The first week or two may set the stage for augmented power and muscle endurance, paving the greatest
way to a more productive exercise routine. It is crucial to consult a healthcare professional earlier than beginning an Anavar
cycle to ensure both safety and effectiveness. To make probably the most of your 4-week Anavar cycle,
a proper diet and vitamin strategy is crucial. By embracing a comprehensive method to your nutrition, you possibly can enhance the effectiveness of the steroid and
obtain your transformation targets.
This could have a noticeable impact on muscle hypertrophy as properly as improve muscle definition. Furthermore, Anavar is an oral
steroid, which is preferable to injectable steroids (for many women).
However, it is necessary to grasp that components similar to general well being, mental
well-being, and other medications or substances being used can also influence libido.
In this article, we will delve into the query of whether Anavar has the potential to decrease libido.
Given Oxandrolone’s refined effects, it’s essential to remember that
modifications inside such a short period won’t be dramatic or drastic, but they will set the bottom
for further progress. Drug stacking is a risky task but many individuals love to stack Anavar with Winstrol.
The higher you implement the food regimen plan, the sooner you will get outcomes from Anavar.
As A End Result Of Anavar is a steroid that’s typically well-tolerated by males,
your level of expertise will not play a massive effect in selecting
how much Anavar you should take. It is unusual for Anavar customers to experience
painful pumps when performing deadlifts, notably
in the lower back. Due To This Fact, users must use caution while including transient relaxation durations between units or doing high rep ranges
when exercising.
As for the most effective time to take Oxandrolone, cut up it into two doses every day at 5mg/each (once with breakfast and once more
before bedtime). Ladies can count on excellent results from an Anavar cycle, together with
pretty strength positive aspects. You’ll be lifting heavier weights and may find your lifting
action improves with that power enhance.
It breaks down both forms of fat, which helps girls get a extra outlined
waistline. Analysis suggests that girls can achieve
around 12 pounds of muscle of their first Anavar cycle.
Using Anavar for fitness targets could be helpful, however be
cautious as a end result of using it for too lengthy can lower Estrogen ranges and cause
unwanted side effects. Feminine bodybuilders typically choose it as a favorite as a outcome of it builds muscle with out inflicting masculine features.
While you are on therapy, monitoring your well being and hormone ranges through wellness checks and blood checks is essential.
This helps the physician higher perceive your body
and its response to the prescribed treatment. To use oxandrolone, you’ll
take the treatment by mouth, often between 2 and 4 times daily.
Follow the dosing instructions that your physician has supplied you
with intently to get probably the most profit from taking this treatment.
The specific dosage varies in each scenario, depending in your
specific medical condition and the way you might be
responding to the treatment.
The largest drawbacks of Clenbuterol would have to be
that the side effects are insufferable and that it is an unlawful compound.
When utilizing any compound, but especially when utilizing two collectively, you must ensure you’re in good
health earlier than utilizing them. Thus, Winstrol is not
an appropriate choice for women wanting to keep away from masculinization. Thus, bodybuilders must be wary of
low cost Anavar vendors whereas additionally testing the products to see if the active substance is oxandrolone.
Anavar has milder unwanted effects, therefore why it has been used successfully in medicine to treat men, women, and children. Nevertheless, it’s worth noting that the muscle tissue won’t considerably deflate on Winstrol,
regardless of a discount in water volume, as a end result of it simultaneously including muscle hypertrophy (size) throughout
a cycle. This can disrupt workouts, in which
case we’ve seen taurine supplementation (due to its diuretic attributes) efficient in reducing muscle fullness and ATP
ranges within the muscle cell.
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It additionally hits the triceps to a larger diploma than the standard bench press.
It is also a good exercise for posture and improving mind-muscle
connection. To make this train efficient for your upper chest, you
have to really concentrate on that space.
Nothing is as simple, various, or versatile because the dumbbell, which can be
utilized to train the entire body, together with the legs and core.
You don’t need to go to the health club both;
train may be performed wherever. These days, most people are certain by their busy schedules,
practice from house, and handle to remain comparatively match whereas they’re at it.
This exercise will interact your core to distribute the uneven weight.
To enhance the problem, sit on the ground along
with your legs prolonged in front of you.
Although this routine strikes relatively slowly it still
burns a major number of energy because of its focusing on so many muscle groups
directly. This exercise will burn between 120 on the low
end and 288 on the excessive finish, although relying on the burden you
carry you probably can burn more than this. “The best weight to make use of depends on a person’s current power level, the train being carried out and the program they’re on,” she says.
Now, on the plus side, you’ll hand them all the way down to
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If you intend to go heavy on dumbbells,
ensure you’re figuring out with a coaching partner or have somebody in the fitness center you
trust to assist you out.
Since this train targets the long head of the biceps, you would merely choose a biceps exercise that emphasizes the short head on your other higher physique day in the course of
the week. This way, both heads shall be developed in a balanced method additional time.
Different exercises just like the barbell row do have their place for back improvement.
However on condition that analysis exhibits they elicit excessive lower again involvement relative to other back workouts,
their inclusion in an higher body exercise must be fastidiously thought out.
It’s essential to focus on maintaining proper type and
technique when performing these workouts
with dumbbells to stop injury and maximize effectiveness.
Maintain the position, then lower the weights and repeat as
necessary. The reverse fly, typically generally identified
as the back fly, works on the higher back muscle tissue and
rear deltoids. Like commonplace curls, you can do these
seated or standing, and with one arm or two arms at a time.
If you’re snug with it, you are able to do it with both arms
at a time. Return to the beginning position, and repeat as many times as essential.
Bumping up the load of your dumbbell is all the time an option, however you can also turn a two-sided exercise into a unilateral one that puts the entire emphasis on the muscle tissue,
one facet at a time. You also can use dumbbells to ramp up the depth of
your exercises. Quite than finishing a set earlier than transferring on to the
next transfer, you can select two workouts that work different body parts and alternate doing units.
Your back muscle tissue will love the renegade row, however this full-body transfer also prompts several different upper physique muscular tissues, including the entrance of the shoulder,
the biceps and triceps, and forearms.
They both goal comparable arm and chest muscles, however the dumbbell bench
press isn’t as a lot of a full-body exercise.
If your decrease physique or again will get worn out before your
pecs do, push them toward exhaustion with the bench press.
Focus on your triceps after your biceps curls for greater muscle tissue and more
practical energy in your higher arms. Just like the biceps curls, the overhead triceps
extension is easy enough to be used to fill intervals in a
HIIT exercise or to warm-up or calm down after a routine.
If you’re aiming for triceps exhaustion, this isolation train is
a great way to get there. Target your triceps, biceps, shoulders, and back with
the dumbbell exercise on this information to get a ripped upper body and tons of useful strength.
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Intramuscular Testosterone: How Long Does It Take to Work?
**Understanding The Timeline: How Long Does Intramuscular Testosterone Take To Work?**
Intramuscular testosterone is a form of hormone therapy used to treat conditions like hypogonadism,
where the body isn’t producing enough testosterone on its
own. Understanding how quickly it works can be crucial for patients planning their treatment.
**What You’ll Learn**
Intramuscular testosterone is designed to be effective in a relatively short period.
On average, it begins working within 24 to 72 hours after
administration, with peak effectiveness typically reached around day 3-7.
**Are there any factors that can affect the time it takes for intramuscular testosterone to take effect?**
Several factors can influence how quickly and effectively
intramuscular testosterone works:
1. **Injection Site:** Proper administration in a muscle group ensures absorption.
2. **Dosage Form:** Different forms may have varying
absorption rates.
3. **Individual Health:** Metabolism, genetics, and other health
conditions can affect absorption.
**What are some common signs or symptoms that indicate intramuscular testosterone is starting to work?**
Symptoms vary but often include increased energy, strength gains, improved mood, and enhanced libido.
These changes typically indicate the hormone is working as intended.
**Is there a difference in the time it takes for
intramuscular testosterone to work for different individuals?**
Yes, individual differences in metabolism,
genetics, and overall health can lead to varying response times.
Some may notice effects sooner than others.
**Are there any strategies or tips to potentially speed up the time it takes for
intramuscular testosterone to take effect?**
– **Proper Administration:** Ensuring correct injection techniques.
– **Healthy Diet and Exercise:** Optimize hormonal environment through diet and activity.
– **Avoid Alcohol:** Reduce factors that impede absorption.
**Frequently Asked Questions**
1. **How often should I inject testosterone?**
– Dosage frequency varies based on individual needs and medical advice.
2. **What are the side effects of intramuscular testosterone?**
– Potential side effects include acne, mood changes, and
hair loss; consult a healthcare provider for
personalized advice.
3. **Can women use intramuscular testosterone safely?**
– Women should only use it under strict medical supervision due to potential health
risks.
4. **How long do the effects of testosterone last after
stopping?**
– Effects can linger months post-cessation, especially in cases of hypogonadism.
**Leave a comment**
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