A Simple Guide to Dealing with Faculty Burnout

This past year we have had to deal with learning a new learning management system (Hello, Canvas!), quickly moving courses online for remote teaching (thanks a lot, COVID!), and navigating a new world with technology that many of us have never seen before.

It makes sense that we have run headlong into burnout before we even realized what was happening. It is time to take care of ourselves. After all, we cannot take care of others until we first take care of ourselves!

Simple Tip #1: 5-Minute Meditation

I am not a fan of sitting quietly in a room saying “ohhhmmm,” so I never really gave this a try. Then one day my husband convinced me to do a 5-minute guided meditation. He was right (if anyone tells him I said this I will deny it until the day I die)!

Just a simple 5-minute guided meditation was enough to calm my heart rate and pull me back to the present. I do ones for happiness, ones for peace, ones for patience, and others just to find a sense of calm. Really, all you need to do is Google “guided meditation” and a ridiculous number of videos show up that you can follow for free.

Simple Tip #2: Light a Candle or Wear a Scent you Love

Smell can calm us, make us hungry, disgust us, make us happy, etc. So put on lotion, perfume, cologne, etc. that you love. Light a candle whose scent you find calming and peaceful, or happy. It’s amazing what a simple scent will do for you!

Simple Tip #3: Eat Something Healthy that You Don’t Have to Prepare!

Okay, this one can be a bit annoying if you have to make a complicated dish. So just find something healthy that you can snack on that is ready to eat. My go-to are grapes. Other times it is cashews and chocolate chips mixed together (that’s healthy, right?) Sometimes a simple snack is enough to get us back on the right track.

Simple Tip #4: Look at a Picture of Puppies!

When you just can’t handle another email, look at a picture of something that makes you smile! It can be your family, or maybe it is one of those strange animal friendships that make no sense, or possibly it is a favorite piece of art. In any case, look at something that brings you joy.

Simple Tip #5: Listen to Your Favorite Song

It is well known that listening to different types of music can influence how we feel and how we act. So listen to a song that pushes your adrenaline when you are tired, or listen to a song that makes your heart happy when you are feeling stressed.

Simple Tip #6: Go to the Experts

The TXST Counseling Center is offering several workshops this semester to deal with burnout, address self-care, and basically help with mental health care!

Go to the Counseling Center’s Educational Outreach website for information on some amazing upcoming workshops created just for us!

6 thoughts on “A Simple Guide to Dealing with Faculty Burnout

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  2. Also, the Deadlift works the upper back and
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    The dumbbell Romanian deadlift includes hinging on the
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    The barbell hip thrust entails lifting the hips off the floor while a barbell rests on the hips, primarily focusing
    on the glutes, hamstrings, and lower back. The barbell Romanian deadlift entails hinging at
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    My reasoning is that, from my understanding, the higher back/traps
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    Understanding Clomid PCT: A Guide For Recovery

    Understanding Clomid PCT: A Guide For Recovery

    Introduction

    Clomiphene Citrate, commonly known as Clomid, is a synthetic estrogen that has been used extensively in medical practice.

    It is most famously employed in the treatment of infertility and as part of post-cycle therapy (PCT) in bodybuilding circles.
    This guide provides an overview of what Clomid is,
    how it works, and when and why it might be used during recovery.

    What is Clomid?

    Clomiphene Citrate is a derivative of chlorinated aromatics
    and was first introduced as a fertility drug in the 1960s.

    It works by binding to estrogen receptors in the brain, effectively tricking the body into releasing more hormones such as FSH (follicle-stimulating hormone) and LH
    (luteinizing hormone), which can stimulate the
    production of eggs and sperm.

    How Does It Work Biochemically?

    Clomiphene functions as a selective estrogen receptor modulator (SERM).
    While it exhibits partial estrogen agonist activity, it primarily works by inhibiting the hypothalamic-pituitary-ovarian axis.
    This inhibition leads to an increase in the release of FSH and
    LH, which can enhance ovulation and stimulate testicular
    function.

    When Should It Be Used?

    Clomid is most commonly used post-cycle therapy
    (PCT) by athletes who have completed a steroid cycle. During PCT,
    it helps to restore the body’s natural hormone production and recover from the hormonal imbalances caused by the use of anabolic
    steroids. Additionally, Clomid can be prescribed for individuals
    with hypogonadism or those recovering from surgery or trauma.

    Benefits and Risks

    The benefits of Clomid include its ability
    to combat estrogen-related side effects from steroid usage,
    such as gynecomastia (breast enlargement in males) and water retention. It can also aid in the recovery of natural testosterone
    production. However, it is important to note that Clomid carries some risks, including hepatotoxicity,
    psychological effects, and potential for hormonal imbalances if used improperly.

    Conclusion

    Clomiphene Citrate is a valuable tool in post-cycle therapy for individuals
    recovering from steroid use. However, it should be used with caution, under medical supervision, and
    as part of a comprehensive recovery plan. Always consult with a healthcare professional
    before starting any new treatment regimen.

    “`

    Understanding Clomid PCT: A Guide For Recovery

    Post-cycle therapy (PCT) is a critical phase for individuals
    who have completed a cycle of anabolic steroid usage.

    During this time, the body’s hormonal balance can become disrupted, leading to various negative effects
    such as reduced testosterone production, increased estrogen levels, and hormonal
    imbalances. Clomid, a medication commonly used in PCT, plays a pivotal role in restoring the body’s natural hormonal equilibrium.

    This article delves into the intricacies of Clomid
    PCT, its mechanisms, benefits, and considerations for use.

    Key Takeaways

    – Clomid is a powerful tool for restoring testosterone levels post-steroid cycle.

    – It works by influencing estrogen receptors and suppressing prolactin release.

    – Proper dosing and timing are essential to maximize its benefits while minimizing side effects.

    What is Clomid and Its Role in PCT

    Clomiphene Citrate is a synthetic derivative of chlorinated clomiphene,
    first developed as a fertility drug. In the context of bodybuilding,
    it has become a cornerstone of post-cycle therapy due to its ability to restore natural testosterone production and regulate hormonal
    balance. Unlike other PCT agents such as Nolvadex
    or Arimidex, Clomid works by influencing estrogen receptors in the brain, mimicking the action of estrogen while blocking the feedback loop that suppresses pituitary
    function.

    By inhibiting prolactin release and suppressing the negative feedback loop on the hypothalamic-pituitary axis, Clomiphene Citrate allows the body’s natural mechanisms to resume producing testosterone.

    This is particularly important after a steroid cycle, where
    the suppression of endogenous hormone production can lead to
    hormonal imbalances and muscle wastage.

    Understanding Clomiphene Citrate

    Clomiphene Citrate is structurally similar
    to estrogen but has unique properties that allow it to selectively
    bind to estrogen receptors in the brain. This binding prevents
    estrogen from transmitting signals that suppress pituitary
    activity, which in turn allows the body to resume normal hormone production. As a result,
    Clomiphene Citrate effectively restores testosterone levels by stimulating the hypothalamic-pituitary-testicular axis (HPTA), leading to increased production of
    luteinizing hormone and follicle-stimulating hormone (FSH)
    by the pituitary gland.

    Its ability to suppress prolactin, a hormone that
    can negatively impact testosterone levels, further
    contributes to its effectiveness in PCT. However, Clomiphene Citrate does not directly inhibit
    estrogen synthesis; instead, it blocks the negative feedback loop
    that would otherwise prevent the body from
    producing its own hormones.

    Clomid’s Mechanism of Action

    The mechanism of action of Clomiphene Citrate is both unique and highly effective for PCT.
    By binding to estrogen receptors in the hypothalamus, it
    prevents the negative feedback loop that suppresses pituitary
    function. This allows the body’s own regulatory
    systems to resume operation, leading to increased production of hormones such as FSH and LH, which stimulate the testes to produce testosterone.

    Clomiphene Citrate also inhibits the release of prolactin, a hormone that can negatively impact
    anabolic processes and lead to muscle catabolism. This dual action makes Clomiphene Citrate one
    of the most versatile tools for restoring hormonal balance in PCT.

    Understanding Post Cycle Therapy (PCT)

    Post-cycle therapy refers to the period of time following a steroid cycle during which the
    body is given an opportunity to recover its natural hormonal production.
    Anabolic steroids suppress the body’s endogenous hormone
    production through mechanisms such as feedback
    inhibition and direct suppression of testicular function. PCT aims to reverse these negative effects by supporting the body’s
    ability to resume producing hormones on its own.

    While Clomiphene Citrate is one of the most commonly used tools for PCT, other medications such as Nolvadex, Arimidex, and Cabergoline may also be employed depending on the specific needs
    of the individual and the type of steroids used. The goal of PCT is not only to restore testosterone levels but also to preserve
    or rebuild lost muscle mass and maintain overall physical health.

    The Importance of PCT After Anabolic Steroids

    After using anabolic steroids, the body’s hormonal balance can become severely disrupted.
    Steroids suppress natural hormone production through mechanisms that include feedback inhibition on the
    hypothalamic-pituitary axis and direct suppression of testicular function. This leads to a state known as hypogonadism,
    characterized by low levels of testosterone and other hormones essential
    for muscle growth and recovery.

    PCT is essential for individuals who have used steroids to restore their body’s ability to produce hormones naturally.

    Without intervention, the negative effects of steroid use can persist long after the initial
    cycle, leading to muscle wasting, fatigue, and a host of other health issues.
    Clomiphene Citrate plays a key role in this recovery process by addressing the hormonal imbalances caused by steroid usage.

    Effects of Anabolic Steroid Use on Hormonal Balance

    Anabolic steroids have a profound impact on the body’s hormonal balance, primarily
    through their suppression of endogenous hormone production. By inhibiting the release of hormones such as testosterone and
    estrogen, steroids create an environment conducive to muscle growth but at the cost of long-term health and
    recovery. Over time, this suppression can lead to
    severe health complications, including cardiovascular
    issues, liver damage, and hormonal imbalances.

    After steroid use, individuals often experience a drop in testosterone levels and an increase in estrogen or
    prolactin levels, which can contribute to muscle loss,
    fatigue, and other symptoms of hypogonadism. This is where Clomiphene Citrate comes into play, as
    it helps restore the body’s natural hormonal production and counteracts the negative effects of steroid
    use.

    Clomid PCT: Effectiveness and Dosage Recommendations

    Clomiphene Citrate has been extensively studied and used in the
    context of PCT for its ability to restore testosterone levels and improve overall hormonal health.
    Its effectiveness is well-documented, with studies showing that it
    can increase testosterone levels by up to 10-fold within a
    few weeks of use. However, like any medication, its effectiveness can vary depending on individual factors such as age, dosage, and the extent
    of steroid usage.

    Optimal dosages for Clomiphene Citrate during PCT
    are typically in the range of 50-100mg per day, divided into two or
    three doses. This dosage is sufficient to initiate recovery while minimizing side effects.

    However, it’s important to note that dosages may
    need to be adjusted based on individual response and medical guidance.

    Optimal Dosages for Clomid During PCT

    For most individuals, a daily dose of 50-100mg of Clomiphene Citrate is considered optimal during PCT.
    This dosage range provides enough stimulation to the pituitary gland without causing excessive side effects.
    However, it’s crucial to avoid using doses that are too high,
    as this can lead to side effects such as acne, skin irritation, and gastrointestinal discomfort.
    If you’re new to Clomiphene Citrate or have a history of sensitivity,
    it’s best to start with the lower end of the dosage range and gradually increase as needed.

    Additionally, it’s important to consider the timing of your Clomiphene Citrate doses.
    Many individuals prefer to take their doses in the evening, either before or after dinner,
    as this can help maximize absorption and minimize potential side effects such as nausea or stomach discomfort.

    Timing Your Clomid Dose

    The timing of your Clomiphene Citrate dose can have a
    significant impact on its effectiveness and tolerability.
    Taking the medication in the evening, after a meal, is generally preferred, as this allows for better absorption and reduces the likelihood of side effects like nausea or stomach upset.
    However, it’s important to avoid taking Clomiphene Citrate on an empty stomach, as this can lead to increased gastrointestinal discomfort and may
    reduce the effectiveness of the medication.

    For most individuals, a consistent schedule
    is key to achieving optimal results from Clomiphene Citrate.

    This means taking your doses at the same time each
    day, whether it’s once or twice a day, depending on the dosage
    prescribed by your healthcare provider.

    Benefits and Side Effects of Clomid for Recovery

    When used as part of a PCT protocol, Clomiphene Citrate offers numerous benefits for
    individuals recovering from steroid use. These include:

    Restoration of Testosterone Levels: By stimulating the HPTA,
    Clomiphene Citrate helps restore natural testosterone production,
    which is essential for muscle recovery and growth.

    Reduction of Estrogen-Related Side Effects: While Clomiphene
    Citrate does not directly reduce estrogen levels, it can help alleviate some estrogen-related
    side effects such as gynecomastia and water retention by blocking estrogen’s suppressive effects on the pituitary gland.

    Prevention of Hormonal Imbalance: Clomiphene Citrate helps
    maintain a healthy balance of hormones, reducing the risk of long-term health complications associated
    with steroid use.

    While Clomiphene Citrate is generally well-tolerated, it can also have some
    side effects, including:

    Nausea and Vomiting: Commonly reported side effects that can be
    minimized by taking the medication after a meal.

    Dizziness or Headache: These are usually mild and temporary,
    but may become more pronounced in individuals with pre-existing conditions.

    Gastrointestinal Discomfort: Occasional stomach
    upset can occur, especially if the medication is taken on an empty
    stomach.

    If you experience any severe or persistent side
    effects during your use of Clomiphene Citrate, it’s important to seek
    medical attention immediately. Additionally, individuals with a history of
    sensitivity to Clomiphene Citrate or other drugs should consult their healthcare provider before starting PCT.

    Who Should Consider Using Clomid for Post-Cycle Therapy?

    Clomiphene Citrate is an excellent choice for anyone who has completed a steroid
    cycle and is experiencing symptoms of hypogonadism, such as
    fatigue, muscle wasting, or difficulty concentrating.
    It’s particularly valuable for individuals who have used strong anabolic steroids that suppress natural hormone production to a significant extent.

    However, it’s important to note that Clomiphene Citrate may not be the only option for PCT.
    Other medications, such as Nolvadex and Arimidex,
    may also be suitable depending on the specific needs of the individual and the steroids used.
    A healthcare provider or experienced coach can help determine the most effective treatment plan.

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