My Canvas Tips – Kamarie Carter

This is a Guest Post and forms part of our My Canvas Tips series.


Snapshot

Your name, title, etc.: Kamarie Carter; Student Development Specialist II and US 1100 Instructor

The school/department you teach for: Office of Distance and Extended Learning; University College

Discipline: Online Learning; Student Success

Class size: 23


Tip #1: Keep Canvas Simple

Description: There are many shortcuts to add to your navigation menu in your Canvas course, but you won’t need all of them. Try to only show navigation shortcuts that are absolutely necessary for students. The more shortcuts in your navigation menu, the more overwhelmed a student can feel when trying to find something in your course. For example, you don’t necessarily need Quizzes and Discussions in your navigation menu if students only need to complete 1-2 quizzes and/or discussion boards. These can be linked in pages within Modules, where students will go more often, and it will clean up the navigation menu if you remove them. A clean Canvas site (and a clean and short navigation menu) can really help students feel more comfortable and confident as they navigate your course.

A simple navigation menu in Canvas using Home, Announcements, Syllaus, Modules, Assignments, Grades, People and Attendance.

Keep your navigation menu short

Tip #2: Save Your Work!

Description: Did you spend a significant amount of time making your course perfect? Did you love what you created and want to use that in the future? Save yourself time and add it to Commons Favorites! After you save modules, quizzes, files, etc., to Commons Favorites, you can easily import them into your next course. It will save you a ton of time, guaranteed.

Tip #3: Make Sign-Ups Easier with the Scheduling Tool

Description: If you want to require office hours or group presentations, make your life a little easier by using the scheduling tool. You can select dates, times, and meeting frequencies, and then have them added to your course calendar so students can sign up for them! Just a few clicks, and your sign-up sheet is done. Students can sign up for meeting times via the course calendar, and you can even send a general announcement to those who signed up for a meeting on the same day. Just click Calendar in your far-left navigation menu, then the plus (+) button at the upper right of the calendar, then Appointment Group.

Example of the Calendar Tool in Canvas

Calendar Tool in Canvas

 

Appointment Group editing window in Canvas.

Appointment Group editing window

 

 

9 thoughts on “My Canvas Tips – Kamarie Carter

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    References:

    what do anabolic steroids do to your body (Libby)

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    References:

    negative effect of steroids, Reyna,

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    IJOHMR Journal is an Open-access, Peer Reviewed, Listed,
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    The hormone is then altered again at the 17th
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    This allows Oxandrolone to be ingested orally with out being destroyed by the liver and officially classifies it as a C17-alpha alkylated (C17-aa) anabolic steroid.
    EFFECTSIncreases hardness of lean musclesFat BurningIncreases degree of HGHIncreases
    strengthAlthough not an exceptional mass builder for males of their off-season,
    with women it’s a unique story. Girls are way more delicate to the hormone and will
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    The hormone is then altered again on the 17th carbon place through the addition of a methyl group.

    References:

    interesting fact about steroids (nxtgencorp.in)

  4. Degree up your next chest day utilizing probably
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    That said, all the suggested muscle-building rep ranges I came throughout for this train have
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    of the movement) to totally fatigue the chest and get probably the most out of your set.
    Focus on squeezing your chest on the high of each rep to ensure most muscle activation. Nevertheless,
    though the name is made up, the actual train is one thing
    I’ve been doing forever – particularly when limited on the weight of dumbbells I even have access to.
    Control the rep all the method down to the floor and frivolously tap the
    floor along with your triceps.
    Whether Or Not you’ve obtained 20 minutes to work out or an hour, you may make progress with these workout routines, she says.

    SuperHuman Publish is a post-workout complement designed to
    assist muscle recovery and progress. This variation primarily targets the
    medial fibers of the “upper pecs”. It isolates and contracts the
    “upper mid fibers” on one side whereas strengthening the stabiliser muscle tissue in the chest on the alternative
    aspect. Whereas it’s important to completely lengthen your
    arms at the high of the carry, don’t lock your elbows.
    Locking them places unnecessary pressure on the joint and reduces pressure on the muscular tissues.

    Taking 5-10 minutes to partake in a quick jog or a few sets of jumping jacks and
    high knees will loosen your muscular tissues allowing them to carry out higher.
    When it comes to a cool down, concentrate on stretching
    the muscle teams you worked most to stop Delayed-Onset
    Muscle Soreness (DOMS). This is a superb alternative for beginners as it works your chest, arms, and shoulders while being
    easy to complete. Begin together with your ft shoulder-width
    aside, a slight bend within the knees, and a dumbbell in every hand along
    with your palms dealing with down. As you full your rep rely
    in your set, you’ll have the ability to select to alternate
    the leg you step forward or focus on one leg for each set.
    Adequate proof from numerous studies and real-world experimentation helps heavy lifting in a 1-5 rep vary to maximise energy performance (9).
    Reasonable and excessive rep ranges can even improve strength however to a lesser degree, particularly for advanced lifters.

    When doing an higher body exercise it’s crucial to work not only your arms
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    The dumbbell chest press and its floor variation are highly efficient,
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    Incorporating these variations into your chest training
    routine may help prevent plateaus, goal totally different features of chest growth, and keep your workouts interesting and challenging.

    To begin, choose up one dumbbell and maintain it pulled
    in in the path of your heart, meaning the elbows must be bent.
    Depending in your fitness targets, you probably can maintain the dumbbell horizontally with a hand on every finish of it
    or you can hold the dumbbell vertically by grabbing one end with both palms.
    Maintaining the dumbbell centered, stand with your feet shoulder-width apart.
    Neglecting muscle asymmetries can set you back and be a painful lesson for all muscle
    tissue concerned (and ones that aren’t). The excellent news is most imbalances are rooted in poor day by
    day postural habits, and having a lopsided squat or more muscular arm
    is usually an easy fix. Short—and long-term information suggest
    combining rep ranges may provide muscle-building benefits.
    Coaching in the 6-15 rep range could be the best
    method, but you need to implement the best strategy
    for your goals.
    Push the burden in course of the ceiling while allowing the elbows
    to journey from the chest in the path of your shoulders (J-path).
    At Present we’re going to look at how we can change the variables of the “Dumbbell Chest Press”.
    We’ll show you how to use different hand grips and alter
    the position of every train. This will target the higher, medial, and lower fibers
    of the pectoral muscles in different planes (flat, incline,
    decline positions on the bench). Your core is liable for stabilizing
    your torso during the dumbbell chest press.
    Lie down on a mat together with your knees bent and a dumbbell in each hand.2.
    Push the dumbbells up toward the ceiling in order that your arms are immediately over
    your shoulders and your palms are dealing with your toes.three.
    Periodically assessing your progress and adjusting your nutrition and
    restoration strategies is important. As your physique adapts to
    coaching and your targets evolve, your dietary wants might change.
    Contemplate working with a registered dietitian or nutritionist who specializes
    in sports activities diet to create a personalised plan that aligns along
    with your chest development objectives. Stress management is one other crucial side of restoration that’s
    typically ignored. Continual stress can elevate cortisol levels, which might interfere with muscle development and recovery.

    Commonly, they vary in weight between 5 to 50
    pounds, with some going as high as ninety pounds. Few trainees need
    to make use of heavier dumbbells than that, but if you’re considered one of them, you most likely have already got what you require.
    The pectoralis major attaches to a hook-like protrusion on the
    entrance of your scapula. It runs from the third to fifth rib at the
    front of your ribcage, pulls your shoulder blades down towards your chest wall, and helps stabilize them.
    The squeeze press is completely brutal, despite the
    fact that it may look like you’re just urgent slightly weight.

    References:

    Did Arnold Do Steroids

  5. The Steroid Cycle

    The Steroid Cycle refers to the period during which an individual administers anabolic steroids.
    It typically involves two main phases: introduction and discontinuation.

    Introduction Phase

    – Duration: 6-12 weeks
    – Purpose: To achieve rapid muscle growth,
    performance enhancement, or competitive edge
    – Side Effects:

    Acne

    Edema

    Baldness (in some cases)

    Discontinuation Phase

    – Duration: weeks to months after last use
    – Symptoms:

    Cravings

    Withdrawal symptoms

    Decreased performance

    – Effects:

    Testosterone suppression

    Muscle atrophy

    Psychological effects

    Individuals often require medical supervision during this phase due to the risks involved.

    # Steroid Cycle: Understanding Its Impact on Performance and Measurement

    The steroid cycle is a term often used in discussions related to sports performance
    enhancement. This cycle typically refers to the biological
    process by which anabolic steroids are administered in a structured
    manner over time, designed to maximize muscle growth, strength, and physical performance.
    While this method can lead to impressive gains, it also raises significant concerns regarding health risks, ethical issues,
    and the potential for misuse.

    ## Additional Recommended Knowledge

    Understanding the steroid cycle involves grasping the mechanisms
    of anabolic steroid action on the human body.
    These compounds function by mimicking natural hormones, specifically testosterone,
    which stimulates muscle growth and fat loss.
    However, the misuse of these substances can have severe side effects,
    including hormonal imbalances, liver damage, cardiovascular issues, and
    psychological changes.

    ## What is the Correct Way to Check Repeatability in Balances?

    When discussing precision and accuracy in measurements
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    ## Safe Weighing Range Ensures Accurate Results

    Accurate weighing is essential in any scientific or performance-oriented endeavor.
    The safe weighing range of a balance is designed to handle specific loads without exceeding its
    limits, ensuring reliable results. Overloading the balance beyond this range can lead to inaccuracies
    and potential damage, making it crucial to use equipment within its recommended
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    ## Don’t Let Static Charges Disrupt Your Weighing Accuracy

    Static charges can interfere with weighing
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    properly grounded and that objects are placed on a conductive material before measuring.
    This helps eliminate static charges and maintains precise measurements.

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